Athlete · Open Women · 30-34 ·

AUS

Chelsea Knott

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:24 (Sydney 2024) · Doubles Mixed 1:26:12 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:24 Open Women time · Sydney 2024 also raced Doubles Mixed: each has its own best below

top 26% Open Women place · Sydney 2024 92nd of 363 Open Women finishers there

1:26:12 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Mitchell Knott

Wall balls strongest segment · Sydney 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:24Sydney 2024 · 1 race Doubles Mixed1:26:12Brisbane 2026 · 1 race · with Mitchell Knott

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Mitchell Knott, Chelsea Knottwhat the whole field did →	Doubles Mixed · team 30-34	1:26:12	1130th of 1,664	47:04	29:08	10:04	splits SkiErg4:09Sled push2:11Sled pull3:26Burpee broad jump3:12Row4:27Farmers carry1:56Sandbag lunges4:58Wall balls4:49Run 14:38Run 25:19Run 35:49Run 45:56Run 55:43Run 67:11Run 76:35Run 85:56Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 30-34	1:22:24	top 26% 92/363	45:35	32:07	4:46	splits SkiErg4:55Sled push1:56Sled pull6:21Burpee broad jump5:06Row5:01Farmers carry1:51Sandbag lunges3:54Wall balls3:03Run 13:46Run 25:25Run 35:51Run 45:49Run 56:00Run 65:53Run 76:10Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chelseaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 85%

Sled pull faster than 48%

Burpee broad jump faster than 77%

Row faster than 77%

Farmers carry faster than 86%

Sandbag lunges faster than 87%

Wall balls faster than 95%

Roxzone faster than 82%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:27 faster

Sled pull 0:05 slower

Burpee broad jump 1:15 faster

Row 0:17 faster

Farmers carry 0:18 faster

Sandbag lunges 1:01 faster

Wall balls 1:10 faster

Roxzone 1:03 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chelsea against the typical Open Women finisher

Chelsea1:22:24

3:464:555:251:565:516:215:495:066:005:015:531:516:103:546:453:034:46

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown