HKG Cheer Wong
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:28:06 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Tracy Kwok, Cheer Wongwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:28:06 | 19th of 369th of 15 aged 30-34 | 47:02 | 33:57 | 7:07† | View results | splitsSkiErg4:32fastest 32%Sled push3:17faster than 42%Sled pull5:28faster than 48%Burpee broad jump5:02faster than 17%Row4:46fastest 20%Farmers carry2:12faster than 42%Sandbag lunges3:54fastest 18%Wall balls4:46fastest 49%Runs (8 km)47:02fastest 49%Roxzone7:07Run 13:27faster than 48%Run 26:07faster than 42%Run 35:54fastest 38%Run 46:04fastest 41%Run 56:19fastest 46%Run 66:26faster than 44%Run 76:24fastest 49%Run 86:21faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tracy Kwok1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2025, against 36 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheer against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Pro Doubles Women finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
