Athlete · Open Men · 25-29 ·

MAS

Chaw Zhan Yuan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:00 (Incheon 2026) · Doubles Mixed 2:01:05 (Hong Kong 2024).

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1:50:00 best Open Men time · Incheon 2026 also raced Doubles Mixed: each has its own best below

1370th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

1:50:00 latest race · Incheon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Incheon 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:00Incheon 2026 · 3 races Doubles Mixed2:01:05Hong Kong 2024 · 1 race · with Loretta Tan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:50:00 best 1:50:00 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 4:29 faster (1:54:29 to 1:50:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:50:00	1726th of 2,004	53:55	46:14	9:56	splits SkiErg5:09Sled push4:19Sled pull6:59Burpee broad jump5:09Row5:34Farmers carry4:22Sandbag lunges6:37Wall balls8:05Run 16:32Run 25:48Run 35:57Run 46:00Run 55:58Run 66:00Run 77:13Run 810:30Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 25-29	2:00:01	1370th of 1,937	52:08	59:33	8:24	splits SkiErg5:04Sled push4:45Sled pull10:43Burpee broad jump6:17Row5:42Farmers carry5:07Sandbag lunges10:35Wall balls11:20Run 14:02Run 26:10Run 35:56Run 46:52Run 56:33Run 66:34Run 76:35Run 89:30Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 25-29	1:54:29	841st of 1,166	54:07	50:13	10:14	splits SkiErg4:55Sled push4:54Sled pull6:26Burpee broad jump6:05Row5:23Farmers carry4:26Sandbag lunges9:39Wall balls8:25Run 15:17Run 25:57Run 36:18Run 46:23Run 56:09Run 66:23Run 79:24Run 88:19Full report for this race →
Hong Kong 2024 21 Nov 2024team: Zhan Yuan Chaw, Loretta Tanwhat the whole field did →	Doubles Mixed · team 30-39	2:01:05	437th of 456	1:07:53	40:27	12:49	splits SkiErg4:42Sled push2:20Sled pull8:22Burpee broad jump5:22Row5:51Farmers carry2:07Sandbag lunges4:23Wall balls7:20Run 17:04Run 26:41Run 36:56Run 47:03Run 57:43Run 612:35Run 710:30Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chawedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 45%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 27%

Roxzone faster than 12%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:18 slower

Sled pull 1:24 slower

Burpee broad jump 0:12 slower

Row 0:40 slower

Farmers carry 2:07 slower

Sandbag lunges 1:28 slower

Wall balls 1:29 slower

Roxzone 3:00 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chaw against the typical Open Men finisher

Chaw1:50:00

6:325:095:484:195:576:596:005:095:585:346:004:227:136:3710:308:059:56

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown