USA Chase Parda
12 HYROX races over 2 seasons: 2 solo, 10 in a team with 3 partners. 1 win and 2 podium finishes, 2 age-group wins.
Pro Women time1:26:35Miami 2026
Pro Women place105thof 253 · Miami 2026
Latest race1:14:33Stockholm 2026 · Pro Doubles Women with Ash Bares7:18 slower than Chase's best Pro Doubles Women time (1:07:15)
Strongest part of the raceRoxzonefaster than 81% of Pro Women at Miami 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chase Parda at each race, oldest on the left; lower is faster.The best was 1:07:15 at Monterrey (Apr 2025); Chase Parda was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Pro Doubles Women | 1:07:15 |
| Atlanta | Apr 2025 | Pro Doubles Women | 1:07:22 |
| Mexico City | Nov 2025 | Pro Doubles Women | 1:11:02 |
| Chicago | Nov 2025 | Pro Doubles Women | 1:08:01 |
| Monterrey | Apr 2026 | Pro Doubles Women | 1:07:34 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:14:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chase Parda at each race, oldest on the left; lower is faster.The best was 1:01:19 at Houston (Mar 2026); Chase Parda was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:03:01 |
| Anaheim | Dec 2024 | Doubles Mixed | 1:02:47 |
| Houston | Mar 2026 | Doubles Mixed | 1:01:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Pro Doubles Women, team 35-39, with Ash Bares 1:14:33 497th of 689; 90th of 106 aged 35-39 39:55 29:39 5:03 Runs 39:55 · Stations 29:39 · Roxzone 5:03
497th of 689 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:49 | faster than 58% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 2:21 | 2:32 | faster than 67% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 3:59 | 3:53 | faster than 43% |
| Run 4: | 4:58 | 4:47 | faster than 37% |
| Burpee broad jump: | 4:06 | 3:13 | faster than 16% |
| Run 5: | 5:09 | 4:53 | faster than 31% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 5:18 | 4:54 | faster than 25% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:36 | 4:58 | faster than 4% |
| Sandbag lunges: | 4:21 | 3:22 | faster than 13% |
| Run 8: | 5:55 | 5:05 | faster than 13% |
| Wall balls: | 3:50 | 3:53 | faster than 54% |
| Roxzone: | 5:03 | 5:12 | faster than 59% |
| Runs (8 km) | 39:55 | 36:40 | faster than 24% |
| Stations (8) | 29:39 | ||
| Finish | 1:14:33 | 1:09:38 | 497th of 689 · faster than 27% |
Pro Doubles Women, team 35-39, with Ash Bares 1:07:34 4th of 97; 1st of 21 aged 35-39 36:05 26:19 5:14 Runs 36:05 · Stations 26:19 · Roxzone 5:14
4th of 97 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 87% |
| SkiErg: | 4:09 | 4:40 | fastest in the field |
| Run 2: | 4:21 | 5:16 | faster than 88% |
| Sled push: | 2:13 | 3:22 | fastest in the field |
| Run 3: | 4:42 | 5:46 | faster than 91% |
| Sled pull: | 3:27 | 5:37 | faster than 98% |
| Run 4: | 4:37 | 5:49 | faster than 91% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 71% |
| Run 5: | 4:41 | 5:46 | faster than 90% |
| Row: | 4:37 | 5:07 | faster than 91% |
| Run 6: | 4:39 | 5:46 | faster than 90% |
| Farmers carry: | 1:39 | 2:04 | faster than 96% |
| Run 7: | 4:42 | 5:53 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:13 | faster than 82% |
| Run 8: | 4:52 | 5:49 | faster than 86% |
| Wall balls: | 3:43 | 4:27 | faster than 84% |
| Roxzone: | 5:14 | 7:33 | faster than 97% |
| Runs (8 km) | 36:05 | 44:32 | faster than 91% |
| Stations (8) | 26:19 | ||
| Finish | 1:07:34 | 1:25:42 | 4th of 97 · faster than 96% |
Pro Women, 35-39 1:26:35 105th of 253; 22nd of 56 aged 35-39 37:56 43:41 5:03 Runs 37:56 · Stations 43:41 · Roxzone 5:03
105th of 253 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:48 | faster than 73% |
| SkiErg: | 4:57 | 5:04 | faster than 63% |
| Run 2: | 4:19 | 4:49 | faster than 71% |
| Sled push: | 4:23 | 4:23 | faster than 50% |
| Run 3: | 4:33 | 5:08 | faster than 76% |
| Sled pull: | 7:43 | 6:57 | faster than 41% |
| Run 4: | 4:40 | 5:10 | faster than 70% |
| Burpee broad jump: | 5:41 | 5:19 | faster than 42% |
| Run 5: | 4:48 | 5:13 | faster than 68% |
| Row: | 5:03 | 5:13 | faster than 67% |
| Run 6: | 4:45 | 5:11 | faster than 65% |
| Farmers carry: | 3:01 | 2:37 | faster than 31% |
| Run 7: | 4:45 | 5:15 | faster than 69% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 35% |
| Run 8: | 4:58 | 5:21 | faster than 64% |
| Wall balls: | 6:54 | 6:38 | faster than 43% |
| Roxzone: | 5:03 | 6:15 | faster than 81% |
| Runs (8 km) | 37:56 | 42:03 | faster than 71% |
| Stations (8) | 43:41 | ||
| Finish | 1:26:35 | 1:30:44 | 105th of 253 · faster than 58% |
Doubles Mixed, team 30-34, with Daniel McCormack 1:01:19 39th of 2,087; 12th of 592 aged 30-34 33:13 23:44 4:27 Runs 33:13 · Stations 23:44 · Roxzone 4:27
39th of 2,087 Doubles Mixed (faster than 98%). Against the 31 who finished around 59:35: most time gained on row (0:06), most lost on the eight runs (1:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 6:14 | faster than 97% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:00 | 5:38 | faster than 97% |
| Sled push: | 1:54 | 2:20 | faster than 85% |
| Run 3: | 4:14 | 5:55 | faster than 97% |
| Sled pull: | 3:03 | 4:41 | faster than 97% |
| Run 4: | 4:13 | 5:58 | faster than 97% |
| Burpee broad jump: | 2:33 | 3:41 | faster than 93% |
| Run 5: | 4:10 | 6:08 | faster than 97% |
| Row: | 4:08 | 4:57 | faster than 98% |
| Run 6: | 4:01 | 6:01 | faster than 98% |
| Farmers carry: | 1:25 | 1:56 | faster than 97% |
| Run 7: | 4:10 | 6:02 | faster than 97% |
| Sandbag lunges: | 2:50 | 4:11 | faster than 95% |
| Run 8: | 4:07 | 6:18 | faster than 98% |
| Wall balls: | 3:51 | 5:06 | faster than 90% |
| Roxzone: | 4:27 | 8:25 | faster than 98% |
| Runs (8 km) | 33:13 | 48:30 | faster than 97% |
| Stations (8) | 23:44 | ||
| Finish | 1:01:19 | 1:28:58 | 39th of 2,087 · faster than 98% |
Pro Doubles Women, team 30-34, with Zoe Verkerke 1:08:01 11th of 229; 4th of 73 aged 30-34 37:02 26:56 4:08 Runs 37:02 · Stations 26:56 · Roxzone 4:08
11th of 229 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 229 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 4:16 | faster than 99% |
| SkiErg: | 4:07 | 4:27 | faster than 90% |
| Run 2: | 4:31 | 5:38 | faster than 95% |
| Sled push: | 2:18 | 2:03 | faster than 30% |
| Run 3: | 4:49 | 5:59 | faster than 94% |
| Sled pull: | 3:58 | 4:34 | faster than 76% |
| Run 4: | 4:51 | 6:03 | faster than 94% |
| Burpee broad jump: | 3:13 | 3:44 | faster than 75% |
| Run 5: | 4:52 | 6:07 | faster than 95% |
| Row: | 4:30 | 4:53 | faster than 90% |
| Run 6: | 4:49 | 6:08 | faster than 95% |
| Farmers carry: | 1:41 | 1:57 | faster than 87% |
| Run 7: | 4:53 | 6:10 | faster than 96% |
| Sandbag lunges: | 3:28 | 3:58 | faster than 72% |
| Run 8: | 5:14 | 6:42 | faster than 96% |
| Wall balls: | 3:41 | 4:21 | faster than 84% |
| Roxzone: | 4:08 | 6:13 | faster than 97% |
| Runs (8 km) | 37:02 | 47:09 | faster than 96% |
| Stations (8) | 26:56 | ||
| Finish | 1:08:01 | 1:24:08 | 11th of 229 · faster than 95% |
Pro Doubles Women, team 35-39, with Ash Bares 1:11:02 2nd of 135; 1st of 36 aged 35-39 38:42 27:40 4:44 Runs 38:42 · Stations 27:40 · Roxzone 4:44
2nd of 135 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 135 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:50 | faster than 91% |
| SkiErg: | 4:12 | 4:51 | faster than 99% |
| Run 2: | 4:48 | 6:02 | faster than 96% |
| Sled push: | 2:30 | 3:06 | faster than 90% |
| Run 3: | 5:05 | 6:22 | faster than 96% |
| Sled pull: | 3:23 | 5:14 | fastest in the field |
| Run 4: | 4:59 | 6:19 | faster than 97% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 71% |
| Run 5: | 4:59 | 6:26 | faster than 97% |
| Row: | 4:31 | 5:17 | faster than 99% |
| Run 6: | 4:59 | 6:17 | faster than 97% |
| Farmers carry: | 1:44 | 2:02 | faster than 96% |
| Run 7: | 5:01 | 6:29 | faster than 97% |
| Sandbag lunges: | 3:57 | 4:31 | faster than 72% |
| Run 8: | 4:14 | 5:30 | faster than 96% |
| Wall balls: | 3:53 | 4:57 | faster than 90% |
| Roxzone: | 4:44 | 7:57 | faster than 99% |
| Runs (8 km) | 38:42 | 49:20 | faster than 97% |
| Stations (8) | 27:40 | ||
| Finish | 1:11:02 | 1:33:12 | 2nd of 135 · faster than 99% |
Open Women, 35-39 1:11:51 22nd of 810; 10th of 142 aged 35-39 33:53 32:06 5:52† Runs 33:53 · Stations 32:06 · Roxzone 5:52
22nd of 810 Open Women (faster than 97%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:27 | faster than 94% |
| SkiErg: | 4:42 | 5:13 | faster than 93% |
| Run 2: | 4:12 | 5:36 | faster than 97% |
| Sled push: | 2:15 | 2:51 | faster than 89% |
| Run 3: | 4:21 | 5:56 | faster than 97% |
| Sled pull: | 4:15 | 6:18 | faster than 97% |
| Run 4: | 4:21 | 5:59 | faster than 98% |
| Burpee broad jump: | 5:00 | 6:42 | faster than 87% |
| Run 5: | 4:32 | 6:11 | faster than 97% |
| Row: | 4:38 | 5:32 | faster than 99% |
| Run 6: | 4:29 | 6:07 | faster than 97% |
| Farmers carry: | 1:40 | 2:20 | faster than 97% |
| Run 7: | 4:28 | 6:06 | faster than 97% |
| Sandbag lunges: | 4:45 | 5:41 | faster than 76% |
| Run 8: | 4:49 | 7:00 | faster than 97% |
| Wall balls: | 4:51 | 6:27 | faster than 84% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 33:53 | 46:56 | faster than 98% |
| Stations (8) | 32:06 | ||
| Finish | 1:11:51 | 1:38:42 | 22nd of 810 · faster than 97% |
Pro Doubles Women, team 30-39, with Zoe Verkerke 1:07:22 15th of 96; 7th of 50 aged 30-39 33:14 28:22 5:46† Runs 33:14 · Stations 28:22 · Roxzone 5:46
15th of 96 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:17 | faster than 85% |
| SkiErg: | 4:20 | 4:25 | faster than 68% |
| Run 2: | 4:05 | 5:11 | faster than 90% |
| Sled push: | 2:07 | 2:22 | faster than 75% |
| Run 3: | 4:19 | 5:30 | faster than 92% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 4:20 | 5:30 | faster than 90% |
| Burpee broad jump: | 2:58 | 3:27 | faster than 80% |
| Run 5: | 4:27 | 5:33 | faster than 90% |
| Row: | 4:31 | 4:47 | faster than 85% |
| Run 6: | 4:21 | 5:37 | faster than 93% |
| Farmers carry: | 1:40 | 1:54 | faster than 85% |
| Run 7: | 4:21 | 5:36 | faster than 94% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 56% |
| Run 8: | 4:42 | 5:56 | faster than 91% |
| Wall balls: | 3:57 | 3:59 | faster than 53% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 33:14 | 42:39 | faster than 93% |
| Stations (8) | 28:22 | ||
| Finish | 1:07:22 | 1:21:32 | 15th of 96 · faster than 85% |
Pro Doubles Women, team 30-39, with Ash Bares 1:07:15 1st of 38; 1st of 22 aged 30-39 36:45 26:52 3:43 Runs 36:45 · Stations 26:52 · Roxzone 3:43
1st of 38 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:15 | faster than 97% |
| SkiErg: | 4:17 | 4:48 | faster than 94% |
| Run 2: | 4:20 | 5:32 | faster than 97% |
| Sled push: | 1:50 | 2:14 | faster than 89% |
| Run 3: | 4:29 | 6:05 | fastest in the field |
| Sled pull: | 3:46 | 5:06 | faster than 94% |
| Run 4: | 4:31 | 6:02 | fastest in the field |
| Burpee broad jump: | 3:06 | 3:06 | faster than 50% |
| Run 5: | 4:36 | 6:20 | fastest in the field |
| Row: | 4:36 | 5:18 | fastest in the field |
| Run 6: | 4:30 | 6:00 | fastest in the field |
| Farmers carry: | 1:47 | 1:56 | faster than 86% |
| Run 7: | 4:36 | 6:02 | fastest in the field |
| Sandbag lunges: | 4:01 | 3:54 | faster than 43% |
| Run 8: | 4:39 | 6:22 | faster than 97% |
| Wall balls: | 3:29 | 4:26 | faster than 94% |
| Roxzone: | 3:43 | 6:18 | fastest in the field |
| Runs (8 km) | 36:45 | 48:39 | fastest in the field |
| Stations (8) | 26:52 | ||
| Finish | 1:07:15 | 1:28:03 | 1st of 38 · fastest in the field |
Doubles Women, team 30-39, with Ash Bares 1:08:15 14th of 687; 10th of 329 aged 30-39 36:24 26:43 5:16 Runs 36:24 · Stations 26:43 · Roxzone 5:16
14th of 687 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 6:27 | fastest in the field |
| SkiErg: | 4:12 | 4:46 | faster than 97% |
| Run 2: | 4:23 | 5:58 | faster than 98% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 4:46 | 6:14 | faster than 96% |
| Sled pull: | 3:20 | 4:04 | faster than 88% |
| Run 4: | 4:35 | 6:19 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:05 | faster than 81% |
| Run 5: | 4:42 | 6:25 | faster than 97% |
| Row: | 4:39 | 5:17 | faster than 97% |
| Run 6: | 4:33 | 6:26 | faster than 99% |
| Farmers carry: | 1:36 | 1:52 | faster than 84% |
| Run 7: | 4:37 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 4:33 | 6:21 | faster than 98% |
| Wall balls: | 4:34 | 4:03 | faster than 21% |
| Roxzone: | 5:16 | 8:37 | faster than 98% |
| Runs (8 km) | 36:24 | 50:48 | faster than 99% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:15 | 1:29:02 | 14th of 687 · faster than 98% |
Doubles Mixed, team 30-39, with Daniel McCormack 1:02:47 9th of 223; 7th of 117 aged 30-39 32:59 25:17 4:36 Runs 32:59 · Stations 25:17 · Roxzone 4:36
9th of 223 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 223 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 7:41 | fastest in the field |
| SkiErg: | 4:03 | 4:17 | faster than 81% |
| Run 2: | 3:43 | 5:22 | faster than 98% |
| Sled push: | 1:39 | 2:09 | faster than 96% |
| Run 3: | 3:52 | 5:34 | faster than 98% |
| Sled pull: | 3:55 | 4:07 | faster than 60% |
| Run 4: | 3:49 | 5:38 | faster than 99% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 56% |
| Run 5: | 4:01 | 5:49 | faster than 97% |
| Row: | 4:17 | 4:50 | faster than 90% |
| Run 6: | 3:51 | 5:48 | faster than 99% |
| Farmers carry: | 1:20 | 1:43 | faster than 96% |
| Run 7: | 4:01 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:19 | 3:59 | faster than 76% |
| Run 8: | 4:15 | 6:30 | fastest in the field |
| Wall balls: | 3:34 | 4:13 | faster than 90% |
| Roxzone: | 4:36 | 8:21 | fastest in the field |
| Runs (8 km) | 32:59 | 48:32 | faster than 99% |
| Stations (8) | 25:17 | ||
| Finish | 1:02:47 | 1:26:44 | 9th of 223 · faster than 96% |
Doubles Mixed, team 30-39, with Daniel McCormack 1:03:01 16th of 390; 10th of 208 aged 30-39 32:49 26:06 4:10 Runs 32:49 · Stations 26:06 · Roxzone 4:10
16th of 390 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:21 | faster than 97% |
| SkiErg: | 4:01 | 4:15 | faster than 80% |
| Run 2: | 4:05 | 5:38 | faster than 98% |
| Sled push: | 1:41 | 2:03 | faster than 87% |
| Run 3: | 4:19 | 6:05 | faster than 98% |
| Sled pull: | 3:48 | 3:47 | faster than 48% |
| Run 4: | 4:16 | 6:05 | faster than 98% |
| Burpee broad jump: | 3:22 | 3:28 | faster than 53% |
| Run 5: | 4:19 | 6:12 | faster than 98% |
| Row: | 4:24 | 4:40 | faster than 82% |
| Run 6: | 4:16 | 6:03 | faster than 98% |
| Farmers carry: | 1:33 | 1:46 | faster than 78% |
| Run 7: | 4:16 | 6:05 | fastest in the field |
| Sandbag lunges: | 3:38 | 4:00 | faster than 65% |
| Run 8: | 4:12 | 6:11 | faster than 98% |
| Wall balls: | 3:39 | 4:05 | faster than 85% |
| Roxzone: | 4:10 | 6:59 | fastest in the field |
| Runs (8 km) | 32:49 | 46:47 | faster than 98% |
| Stations (8) | 26:06 | ||
| Finish | 1:03:01 | 1:22:06 | 16th of 390 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
3 team partners
- Ash Bares5 races
- Daniel McCormack3 races
- Zoe Verkerke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Miami 2026, against 253 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Chase sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Chase: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 41% |
| BBJ | 42% |
| Row | 68% |
| Carry | 31% |
| Lunges | 35% |
| Wall balls | 43% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 63%
Sled push faster than 50%
Sled pull faster than 41%
Burpee broad jump faster than 42%
Row faster than 68%
Farmers carry faster than 31%
Sandbag lunges faster than 35%
Wall balls faster than 43%
Roxzone faster than 81%
Runs (8 km) faster than 71%
How much of the field Chase beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 faster
Sled push level
Sled pull 0:46 slower
Burpee broad jump 0:22 slower
Row 0:10 faster
Farmers carry 0:24 slower
Sandbag lunges 0:39 slower
Wall balls 0:16 slower
Roxzone 1:12 faster
Runs (8 km) 4:07 faster
Chase's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chase against the typical Pro Women finisher
Chase1:26:35
Typical Pro Women1:29:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chase: 38:01 running, 43:41 at the stations and 5:03 in the roxzone; the longest station was the sled pull (7:43).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Chase | Typical Pro Women |
|---|---|---|
| Run 1 | 5:12 | 5:48 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 4:19 | 4:49 |
| Sled push | 4:23 | 4:23 |
| Run 3 | 4:33 | 5:08 |
| Sled pull | 7:43 | 6:57 |
| Run 4 | 4:40 | 5:10 |
| Burpee broad jump | 5:41 | 5:19 |
| Run 5 | 4:48 | 5:13 |
| Row | 5:03 | 5:13 |
| Run 6 | 4:45 | 5:11 |
| Farmers carry | 3:01 | 2:37 |
| Run 7 | 4:45 | 5:15 |
| Sandbag lunges | 5:59 | 5:20 |
| Run 8 | 4:58 | 5:21 |
| Wall balls | 6:54 | 6:38 |
| Roxzone | 5:03 | 6:15 |
| Finish | 1:26:35 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Pro Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
