USA Chase Howell
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chase Howell at each race, oldest on the left; lower is faster.The best was 1:29:06 at Atlanta (Oct 2025); Chase Howell was 14:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:44:00 |
| Atlanta | Oct 2025 | Open Men | 1:29:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
215th of 1,881 Doubles Mixed (faster than 88%). Against the 57 who finished around 1:09:00: most time gained on sled pull (0:25), most lost on the eight runs (0:36). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:36 | faster than 94% |
| SkiErg: | 3:59 | 4:26 | faster than 94% |
| Run 2: | 4:35 | 5:39 | faster than 87% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 4:53 | 6:01 | faster than 87% |
| Sled pull: | 2:53 | 4:04 | faster than 95% |
| Run 4: | 4:54 | 6:00 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:40 | faster than 78% |
| Run 5: | 5:01 | 6:04 | faster than 83% |
| Row: | 4:18 | 4:48 | faster than 91% |
| Run 6: | 5:07 | 6:00 | faster than 79% |
| Farmers carry: | 1:54 | 1:53 | faster than 49% |
| Run 7: | 5:11 | 5:58 | faster than 77% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 83% |
| Run 8: | 5:12 | 6:02 | faster than 77% |
| Wall balls: | 4:14 | 4:54 | faster than 73% |
| Roxzone: | 5:24 | 7:39 | faster than 92% |
| Runs (8 km) | 39:00 | 47:27 | faster than 85% |
| Stations (8) | 25:34 | ||
| Finish | 1:09:54 | 1:25:42 | 215th of 1,881 · faster than 88% |
357th of 789 Open Men (faster than 54%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 57% |
| SkiErg: | 4:39 | 4:47 | faster than 67% |
| Run 2: | 4:56 | 4:56 | faster than 50% |
| Sled push: | 3:48 | 2:59 | faster than 17% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:56 | 5:24 | faster than 63% |
| Run 4: | 5:04 | 5:23 | faster than 65% |
| Burpee broad jump: | 5:38 | 5:34 | faster than 48% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 4:56 | 4:58 | faster than 52% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 5:59 | 5:24 | faster than 31% |
| Sandbag lunges: | 3:41 | 5:27 | faster than 91% |
| Run 8: | 6:53 | 5:50 | faster than 28% |
| Wall balls: | 6:02 | 7:09 | faster than 71% |
| Roxzone: | 10:50 | 9:04 | faster than 26% |
| Runs (8 km) | 42:48 | 42:36 | faster than 49% |
| Stations (8) | 35:32 | ||
| Finish | 1:29:06 | 1:31:04 | 357th of 789 · faster than 54% |
919th of 1,248 Open Men (faster than 26%). Against the 38 who finished around 1:44:47: most time gained on wall balls (2:32), most lost on the eight runs (7:04). Runs 5 to 8 took 12:36 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 23% |
| SkiErg: | 5:02 | 4:33 | faster than 13% |
| Run 2: | 5:20 | 5:00 | faster than 35% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 5:46 | 5:21 | faster than 34% |
| Sled pull: | 5:37 | 5:31 | faster than 46% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 7:40 | 5:50 | faster than 20% |
| Run 5: | 8:02 | 5:36 | faster than 8% |
| Row: | 5:45 | 4:56 | faster than 10% |
| Run 6: | 8:29 | 5:32 | faster than 5% |
| Farmers carry: | 2:08 | 2:12 | faster than 55% |
| Run 7: | 8:04 | 5:29 | faster than 7% |
| Sandbag lunges: | 5:51 | 5:41 | faster than 45% |
| Run 8: | 8:29 | 6:25 | faster than 18% |
| Wall balls: | 6:02 | 6:54 | faster than 66% |
| Roxzone †: | 9:49 | ||
| Runs (8 km) | 53:32 | 42:16 | faster than 14% |
| Stations (8) | 40:39 | ||
| Finish | 1:44:00 | 1:30:59 | 919th of 1,248 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chase has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Atlanta Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Atlanta Oct 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:38 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 4:56 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Atlanta Oct 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:48 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 10:50 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Chase's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ally Minson1 race
- Jordan Minniefield1 race
- Kate Lipa1 race
- Montana Schug1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Chase sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Chase: faster than |
|---|---|
| Ski | 68% |
| Push | 18% |
| Pull | 64% |
| BBJ | 49% |
| Row | 53% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 71% |
| Roxzone | 27% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chase beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chase's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:46 faster); weakest: Roxzone (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chase against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chase: 42:52 running, 35:31 at the stations and 10:50 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Chase | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:21 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:56 | 4:56 |
| Sled push | 3:48 | 2:59 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 4:56 | 5:24 |
| Run 4 | 5:04 | 5:23 |
| Burpee broad jump | 5:38 | 5:34 |
| Run 5 | 5:17 | 5:39 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:18 | 5:25 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:59 | 5:24 |
| Sandbag lunges | 3:41 | 5:27 |
| Run 8 | 6:53 | 5:50 |
| Wall balls | 6:02 | 7:09 |
| Roxzone | 10:50 | 9:04 |
| Finish | 1:29:06 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Open Men finisher at Atlanta Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
