RSA Charné Pretorius
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:24 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Nadine Van Heerden, Charné Pretoriuswhat the whole field did → | Doubles Women · team 30-39 | 1:19:24 | top 11% 58/54733rd of 258 aged 30-39 | 44:03 | 33:50‡ | 1:36 | View results | See splits Hide splitsSkiErg4:22fastest 5%Sled push1:31‡Sled pull10:24faster than 11%Burpee broad jump3:41fastest 21%Row4:52fastest 5%Farmers carry1:57faster than 42%Sandbag lunges3:24fastest 33%Wall balls3:39fastest 6%Runs (8 km)44:03fastest 11%Roxzone1:36fastest 2%Run 13:55fastest 12%Run 25:49fastest 26%Run 36:05fastest 26%Run 45:56fastest 18%Run 55:58fastest 15%Run 65:59fastest 17%Run 73:58fastest 1%Run 86:26fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadine Van Heerden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charné against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 5:19 against the typical Doubles Women finisher at Johannesburg (I) 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
