RSA Charmonique Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:40 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Charmonique Groenewald, Kyla Van Heerdenwhole field → | Doubles Women · team 25-29 | 1:28:40 | 250th of 72357th of 157 aged 25-29 | 54:22 | 26:28 | 7:55 | View results | See splits Hide splitsSkiErg4:33fastest 22%Sled push1:32fastest 18%Sled pull3:35fastest 8%Burpee broad jump3:47fastest 20%Row4:56fastest 13%Farmers carry1:33fastest 13%Sandbag lunges2:40fastest 3%Wall balls3:52fastest 9%Runs (8 km)54:22fastest 49%Roxzone7:55faster than 43%Run 14:18fastest 30%Run 26:39faster than 49%Run 37:01faster than 46%Run 47:30faster than 34%Run 57:34faster than 39%Run 67:31faster than 36%Run 76:30fastest 34%Run 87:22fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kyla Van Heerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charmonique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
