NED Charlyn van Bakel
1 HYROX race over 1 season. Best Open Women time: 1:25:12 at Amsterdam 2024.
1 result at 1 race
263rd of 1,086 Open Women (faster than 75%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 5:21 | 6:00 | faster than 80% |
| Sled push: | 2:26 | 2:18 | faster than 41% |
| Run 3: | 5:23 | 6:14 | faster than 85% |
| Sled pull: | 4:20 | 5:07 | faster than 81% |
| Run 4: | 5:32 | 6:16 | faster than 81% |
| Burpee broad jump: | 7:07 | 6:41 | faster than 42% |
| Run 5: | 5:48 | 6:28 | faster than 76% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 5:29 | 6:20 | faster than 83% |
| Farmers carry: | 2:23 | 2:04 | faster than 20% |
| Run 7: | 5:39 | 6:20 | faster than 77% |
| Sandbag lunges: | 4:07 | 5:02 | faster than 82% |
| Run 8: | 6:09 | 7:02 | faster than 78% |
| Wall balls: | 5:44 | 6:04 | faster than 58% |
| Roxzone: | 6:15 | 6:44 | faster than 63% |
| Runs (8 km) | 43:08 | 49:19 | faster than 82% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:12 | 1:34:29 | 263rd of 1,086 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Charlyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Charlyn: faster than |
|---|---|
| Ski | 91% |
| Push | 42% |
| Pull | 82% |
| BBJ | 42% |
| Row | 77% |
| Carry | 21% |
| Lunges | 82% |
| Wall balls | 59% |
| Roxzone | 63% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlyn beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlyn: 43:10 running, 35:53 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Charlyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:12 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 5:21 | 6:00 |
| Sled push | 2:26 | 2:18 |
| Run 3 | 5:23 | 6:14 |
| Sled pull | 4:20 | 5:07 |
| Run 4 | 5:32 | 6:16 |
| Burpee broad jump | 7:07 | 6:41 |
| Run 5 | 5:48 | 6:28 |
| Row | 5:06 | 5:22 |
| Run 6 | 5:29 | 6:20 |
| Farmers carry | 2:23 | 2:04 |
| Run 7 | 5:39 | 6:20 |
| Sandbag lunges | 4:07 | 5:02 |
| Run 8 | 6:09 | 7:02 |
| Wall balls | 5:44 | 6:04 |
| Roxzone | 6:15 | 6:44 |
| Finish | 1:25:12 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
