Athlete · Doubles Women · team 30-39 ·

UAE

Charly Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:15:32 at Sharjah 2025.

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Doubles Women time1:15:32Sharjah 2025

Doubles Women place60thof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Charly Rose, Em Steelwhole field →	Doubles Women · team 30-39	1:15:32	60th of 31635th of 175 aged 30-39	43:36	26:44	5:16	View results	See splits Hide splits SkiErg4:24fastest 15%Sled push1:26fastest 19%Sled pull3:21fastest 20%Burpee broad jump3:48fastest 35%Row4:54fastest 31%Farmers carry1:38fastest 23%Sandbag lunges3:40fastest 37%Wall balls3:33fastest 14%Runs (8 km)43:36fastest 23%Roxzone5:16fastest 22%Run 14:11fastest 19%Run 25:05fastest 17%Run 35:35fastest 25%Run 45:36fastest 26%Run 55:43fastest 28%Run 65:39fastest 28%Run 75:44fastest 31%Run 86:08fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Em Steel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 82%

Sled pull faster than 80%

Burpee broad jump faster than 66%

Row faster than 70%

Farmers carry faster than 77%

Sandbag lunges faster than 63%

Wall balls faster than 86%

Roxzone faster than 78%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 0:35 faster

Burpee broad jump 0:25 faster

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:17 faster

Wall balls 0:28 faster

Roxzone 0:55 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charly against the typical Doubles Women finisher

Charly1:15:32

4:114:245:051:265:353:215:363:485:434:545:391:385:443:406:083:335:16

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up