GBR Charly Lyon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
563rd of 2,386 Doubles Women (faster than 76%). Against the 76 who finished around 1:21:02: most time gained on row (0:25), most lost on the eight runs (1:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:15 | faster than 73% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 5:36 | 6:02 | faster than 68% |
| Sled push: | 1:24 | 1:49 | faster than 97% |
| Run 3: | 5:47 | 6:19 | faster than 71% |
| Sled pull: | 3:15 | 3:59 | faster than 90% |
| Run 4: | 6:05 | 6:23 | faster than 62% |
| Burpee broad jump: | 3:40 | 4:28 | faster than 79% |
| Run 5: | 6:03 | 6:28 | faster than 67% |
| Row: | 4:47 | 5:24 | faster than 95% |
| Run 6: | 6:01 | 6:25 | faster than 66% |
| Farmers carry: | 1:49 | 1:56 | faster than 68% |
| Run 7: | 6:04 | 6:25 | faster than 63% |
| Sandbag lunges: | 4:03 | 3:56 | faster than 44% |
| Run 8: | 6:48 | 7:15 | faster than 64% |
| Wall balls: | 3:58 | 4:49 | faster than 90% |
| Roxzone: | 5:06 | 5:47 | faster than 66% |
| Runs (8 km) | 48:04 | 51:40 | faster than 67% |
| Stations (8) | 27:25 | ||
| Finish | 1:20:31 | 1:29:12 | 563rd of 2,386 · faster than 76% |
181st of 265 Open Women (faster than 31%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:46 | faster than 43% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 5:25 | 5:14 | faster than 38% |
| Sled push: | 1:48 | 2:06 | faster than 80% |
| Run 3: | 6:28 | 5:27 | faster than 12% |
| Sled pull: | 6:01 | 5:04 | faster than 20% |
| Run 4: | 6:09 | 5:29 | faster than 24% |
| Burpee broad jump: | 7:46 | 6:29 | faster than 25% |
| Run 5: | 6:03 | 5:35 | faster than 29% |
| Row: | 5:35 | 5:33 | faster than 49% |
| Run 6: | 6:01 | 5:30 | faster than 27% |
| Farmers carry: | 2:07 | 2:09 | faster than 53% |
| Run 7: | 5:40 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:55 | 4:36 | faster than 41% |
| Run 8: | 6:46 | 6:09 | faster than 30% |
| Wall balls: | 6:54 | 6:20 | faster than 39% |
| Roxzone: | 8:38 | 7:09 | faster than 26% |
| Runs (8 km) | 48:22 | 45:03 | faster than 29% |
| Stations (8) | 40:19 | ||
| Finish | 1:37:14 | 1:31:13 | 181st of 265 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirsty Pitts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 265 Open Women
Shape of the race
This chart shows where Charly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Charly: faster than |
|---|---|
| Ski | 50% |
| Push | 80% |
| Pull | 21% |
| BBJ | 25% |
| Row | 49% |
| Carry | 54% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 27% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charly beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charly's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charly: 48:26 running, 40:20 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (7:46) and the shortest the sled push (1:48).Below, Typical Open Women: 44:38 running, 37:30 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:06).
See the numbers
| Part | Charly | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:46 |
| SkiErg | 5:13 | 5:13 |
| Run 2 | 5:25 | 5:14 |
| Sled push | 1:48 | 2:06 |
| Run 3 | 6:28 | 5:27 |
| Sled pull | 6:01 | 5:04 |
| Run 4 | 6:09 | 5:29 |
| Burpee broad jump | 7:46 | 6:29 |
| Run 5 | 6:03 | 5:35 |
| Row | 5:35 | 5:33 |
| Run 6 | 6:01 | 5:30 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 4:55 | 4:36 |
| Run 8 | 6:46 | 6:09 |
| Wall balls | 6:54 | 6:20 |
| Roxzone | 8:38 | 7:09 |
| Finish | 1:37:14 | 1:31:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Poznań 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
