Athlete · Open Women · 25-29 ·

GBR

Charly Lyon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:14 (Poznań 2024) · Doubles Women 1:20:31 (Glasgow 2026).

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1:37:14 Open Women time · Poznań 2024 also raced Doubles Women: each has its own best below

181st of 265 Open Women place · Poznań 2024 among Open Women finishers there

1:20:31 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Kirsty Pitts

Sled push strongest segment · Poznań 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:14Poznań 2024 · 1 race Doubles Women1:20:31Glasgow 2026 · 1 race · with Kirsty Pitts

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Kirsty Pitts, Charly Lyonwhat the whole field did →	Doubles Women · team 25-29	1:20:31	top 24% 563/2,386	48:04	27:25	5:06	splits SkiErg4:29Sled push1:24Sled pull3:15Burpee broad jump3:40Row4:47Farmers carry1:49Sandbag lunges4:03Wall balls3:58Run 15:42Run 25:36Run 35:47Run 46:05Run 56:03Run 66:01Run 76:04Run 86:48Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:37:14	181st of 265	48:22	40:19	8:38	splits SkiErg5:13Sled push1:48Sled pull6:01Burpee broad jump7:46Row5:35Farmers carry2:07Sandbag lunges4:55Wall balls6:54Run 15:53Run 25:25Run 36:28Run 46:09Run 56:03Run 66:01Run 75:40Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 80%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 54%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 27%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 faster

Sled pull 0:56 slower

Burpee broad jump 1:17 slower

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:18 slower

Wall balls 0:34 slower

Roxzone 1:29 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charly against the typical Open Women finisher

Charly1:37:14

5:535:135:251:486:286:016:097:466:035:356:012:075:404:556:466:548:38

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:29 against the typical Open Women finisher at Poznań 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown