RSA Charlton Daniels
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:03 (Cape Town Aug 2026) · Doubles Men 1:44:30 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:27:03 | top 35% 228/652 | 42:38 | 37:55 | 6:35 | splitsSkiErg4:38Sled push4:06Sled pull5:28Burpee broad jump4:27Row4:42Farmers carry2:49Sandbag lunges6:19Wall balls5:26Run 13:19Run 24:35Run 35:58Run 45:00Run 56:17Run 66:18Run 74:43Run 86:31Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Craig Matthews, Charlton Danielswhat the whole field did → | Doubles Men · team 30-34 | 1:44:30 | 509th of 599 | 1:00:50 | 33:32 | 10:11 | splitsSkiErg4:25Sled push2:17Sled pull5:03Burpee broad jump3:50Row5:13Farmers carry1:35Sandbag lunges4:51Wall balls6:18Run 15:40Run 25:57Run 36:51Run 47:22Run 58:21Run 67:09Run 78:41Run 810:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:12 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
