GBR Charlotte Forshaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:20:07 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Charlotte Forshaw, Daniel Forshawwhole field → | Doubles Mixed · team 30-39 | 2:20:07 | 737th of 738313th of 313 aged 30-39 | 1:09:54 | 58:13 | 12:00† | View results | See splits Hide splitsSkiErg5:14Sled push3:59Sled pull6:11faster than 1%Burpee broad jump11:02Row6:05Farmers carry2:21faster than 2%Sandbag lunges9:49Wall balls13:32Runs (8 km)1:09:54Roxzone12:00Run 17:31Run 27:56faster than 2%Run 38:04faster than 2%Run 48:35faster than 1%Run 59:46Run 68:52faster than 1%Run 78:40Run 810:30faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Forshaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:09 against the typical Doubles Mixed finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
