Athlete · Open Women · 30-34 ·

SWE

Charlotte Downing

3 HYROX results over 1 season. Best Open Women time 1:44:56 at Riga 2026.

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1:44:56 best Open Women time · Riga 2026 3 Open Women races

255th of 377 best Open Women place · Riga 2026 among Open Women finishers there

1:44:56 latest race · Riga 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Riga 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:44:56 best 1:44:56 · Riga

Each dot is one Open Women race. From the first Open Women race to the best: 31:05 faster (2:16:01 to 1:44:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 31 May 2026what the whole field did →	Open Women · 30-34	1:44:56	255th of 377	57:07	41:13	6:41	splits SkiErg5:54Sled push2:57Sled pull5:51Burpee broad jump5:14Row6:03Farmers carry3:28Sandbag lunges4:38Wall balls7:08Run 18:02Run 26:44Run 37:06Run 47:21Run 57:06Run 67:06Run 77:01Run 86:45Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:48:29	850th of 1,044	55:17	43:32	9:46	splits SkiErg6:04Sled push2:25Sled pull7:10Burpee broad jump5:47Row6:14Farmers carry2:50Sandbag lunges5:17Wall balls7:45Run 16:30Run 26:33Run 37:05Run 46:55Run 57:05Run 66:52Run 76:37Run 87:43Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	2:16:01	1290th of 1,338	1:09:36	55:12	11:18	splits SkiErg6:41Sled push3:49Sled pull8:32Burpee broad jump8:08Row6:39Farmers carry3:58Sandbag lunges6:30Wall balls10:55Run 110:55Run 28:02Run 38:17Run 48:12Run 58:11Run 67:51Run 77:57Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Riga 2026, against 377 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlotteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 35%

Burpee broad jump faster than 85%

Row faster than 9%

Farmers carry faster than 4%

Sandbag lunges faster than 65%

Wall balls faster than 36%

Roxzone faster than 38%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:12 slower

Sled pull 0:33 slower

Burpee broad jump 1:43 faster

Row 0:45 slower

Farmers carry 1:18 slower

Sandbag lunges 0:32 faster

Wall balls 0:53 slower

Roxzone 0:34 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charlotte against the typical Open Women finisher

Charlotte1:44:56

8:025:546:442:577:065:517:215:147:066:037:063:287:014:386:457:086:41

Typical Open Women1:33:40

6:315:155:502:456:095:186:076:576:045:185:592:105:595:105:466:156:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:18 against the typical Open Women finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:44:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown