SWE Charlotte Downing
3 HYROX races over 1 season. Best Open Women time: 1:44:56 at Riga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte Downing at each race, oldest on the left; lower is faster.The best was 1:44:56 at Riga (May 2026); Charlotte Downing was 31:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:16:01 |
| Stockholm | Dec 2025 | Open Women | 1:48:29 |
| Riga | May 2026 | Open Women | 1:44:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 31:05 faster (2:16:01 to 1:44:56).
3 results at 3 races
255th of 377 Open Women (faster than 32%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 8:02 | 6:31 | faster than 9% |
| SkiErg: | 5:54 | 5:15 | faster than 9% |
| Run 2: | 6:44 | 5:50 | faster than 22% |
| Sled push: | 2:57 | 2:45 | faster than 33% |
| Run 3: | 7:06 | 6:09 | faster than 19% |
| Sled pull: | 5:51 | 5:18 | faster than 34% |
| Run 4: | 7:21 | 6:07 | faster than 15% |
| Burpee broad jump: | 5:14 | 6:57 | faster than 84% |
| Run 5: | 7:06 | 6:04 | faster than 19% |
| Row: | 6:03 | 5:18 | faster than 9% |
| Run 6: | 7:06 | 5:59 | faster than 15% |
| Farmers carry: | 3:28 | 2:10 | faster than 4% |
| Run 7: | 7:01 | 5:59 | faster than 19% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 65% |
| Run 8: | 6:45 | 5:46 | faster than 25% |
| Wall balls: | 7:08 | 6:15 | faster than 35% |
| Roxzone: | 6:41 | 6:07 | faster than 38% |
| Runs (8 km) | 57:07 | 48:51 | faster than 18% |
| Stations (8) | 41:13 | ||
| Finish | 1:44:56 | 1:34:51 | 255th of 377 · faster than 32% |
850th of 1,044 Open Women (faster than 18%). Against the 32 who finished around 1:47:10: most time gained on burpee broad jump (2:00), most lost on the eight runs (4:38). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:10 | faster than 9% |
| SkiErg: | 6:04 | 5:06 | faster than 3% |
| Run 2: | 6:33 | 5:15 | faster than 10% |
| Sled push: | 2:25 | 2:27 | faster than 54% |
| Run 3: | 7:05 | 5:28 | faster than 8% |
| Sled pull: | 7:10 | 5:14 | faster than 10% |
| Run 4: | 6:55 | 5:30 | faster than 10% |
| Burpee broad jump: | 5:47 | 6:33 | faster than 66% |
| Run 5: | 7:05 | 5:39 | faster than 12% |
| Row: | 6:14 | 5:16 | faster than 4% |
| Run 6: | 6:52 | 5:34 | faster than 12% |
| Farmers carry: | 2:50 | 2:03 | faster than 9% |
| Run 7: | 6:37 | 5:31 | faster than 15% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 40% |
| Run 8: | 7:43 | 6:03 | faster than 13% |
| Wall balls: | 7:45 | 6:38 | faster than 32% |
| Roxzone: | 9:46 | 8:03 | faster than 22% |
| Runs (8 km) | 55:17 | 44:10 | faster than 10% |
| Stations (8) | 43:32 | ||
| Finish | 1:48:29 | 1:31:12 | 850th of 1,044 · faster than 18% |
1,290th of 1,338 Open Women (faster than 3%). Against the 40 who finished around 2:11:04: most time gained on burpee broad jump (2:45), most lost on the eight runs (9:29). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 10:55 | 5:03 | faster than 0% |
| SkiErg: | 6:41 | 5:27 | faster than 1% |
| Run 2: | 8:02 | 5:19 | faster than 3% |
| Sled push: | 3:49 | 2:56 | faster than 9% |
| Run 3: | 8:17 | 5:32 | faster than 3% |
| Sled pull: | 8:32 | 5:24 | faster than 3% |
| Run 4: | 8:12 | 5:35 | faster than 2% |
| Burpee broad jump: | 8:08 | 6:39 | faster than 25% |
| Run 5: | 8:11 | 5:44 | faster than 4% |
| Row: | 6:39 | 5:27 | faster than 3% |
| Run 6: | 7:51 | 5:39 | faster than 5% |
| Farmers carry: | 3:58 | 2:31 | faster than 6% |
| Run 7: | 7:57 | 5:35 | faster than 4% |
| Sandbag lunges: | 6:30 | 4:58 | faster than 15% |
| Run 8: | 10:14 | 6:41 | faster than 4% |
| Wall balls: | 10:55 | 6:37 | faster than 8% |
| Roxzone: | 11:18 | 7:31 | faster than 8% |
| Runs (8 km) | 1:09:36 | 45:26 | faster than 2% |
| Stations (8) | 55:12 | ||
| Finish | 2:16:01 | 1:33:47 | 1290th of 1,338 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:54 | Riga 2026 · best of 3 | 5:16 |
| Sled push | 2:25 | Stockholm 2025 · best of 3 | 2:55 |
| Sled pull | 5:51 | Riga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Riga 2026 · best of 3 | 6:46 |
| Row | 6:03 | Riga 2026 · best of 3 | 5:31 |
| Farmers carry | 2:50 | Stockholm 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:38 | Riga 2026 · best of 3 | 5:13 |
| Wall balls | 7:08 | Riga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 55:17 | Stockholm 2025 · best of 3 | 46:44 |
| Roxzone | 6:41 | Riga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 377 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 9% |
| Push | 33% |
| Pull | 35% |
| BBJ | 85% |
| Row | 9% |
| Carry | 4% |
| Lunges | 65% |
| Wall balls | 36% |
| Roxzone | 38% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:43 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 57:11 running, 41:13 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:08) and the shortest the sled push (2:57).Below, Typical Open Women: 48:25 running, 39:08 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (6:57).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 8:02 | 6:31 |
| SkiErg | 5:54 | 5:15 |
| Run 2 | 6:44 | 5:50 |
| Sled push | 2:57 | 2:45 |
| Run 3 | 7:06 | 6:09 |
| Sled pull | 5:51 | 5:18 |
| Run 4 | 7:21 | 6:07 |
| Burpee broad jump | 5:14 | 6:57 |
| Run 5 | 7:06 | 6:04 |
| Row | 6:03 | 5:18 |
| Run 6 | 7:06 | 5:59 |
| Farmers carry | 3:28 | 2:10 |
| Run 7 | 7:01 | 5:59 |
| Sandbag lunges | 4:38 | 5:10 |
| Run 8 | 6:45 | 5:46 |
| Wall balls | 7:08 | 6:15 |
| Roxzone | 6:41 | 6:07 |
| Finish | 1:44:56 | 1:34:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:18 against the typical Open Women finisher at Riga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
