GBR Charlie Ponton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:06 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlie Ponton, Kessie Westwhole field → | Doubles Mixed · team 25-29 | 1:27:06 | 2078th of 2,853502nd of 676 aged 25-29 | 39:06* | 33:44* | 14:20 | View results | See splits Hide splitsSkiErg5:06faster than 11%Sled push2:16faster than 34%Sled pull5:27faster than 7%Burpee broad jump4:08faster than 34%Row5:18faster than 15%Farmers carry2:05faster than 15%Sandbag lunges3:54fastest 46%Wall balls5:30faster than 29%Runs (8 km)39:06faster than 36%Roxzone14:20faster than 20%Run 13:47faster than 44%Run 24:31faster than 36%Run 34:44faster than 34%Run 45:02faster than 24%Run 54:49faster than 36%Run 64:52faster than 32%Run 74:45faster than 40%Run 86:40faster than 36%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Madison Cade-Fenton, Charlie Pontonwhole field → | Doubles Mixed · team U29 | 1:31:16 | 1042nd of 1,221359th of 406 aged U29 | 50:07 | 31:22 | 9:53 | View results | See splits Hide splitsSkiErg4:15faster than 47%Sled push2:09fastest 39%Sled pull4:39faster than 21%Burpee broad jump3:59faster than 25%Row4:41faster than 43%Farmers carry1:43fastest 43%Sandbag lunges4:02faster than 46%Wall balls5:54faster than 10%Runs (8 km)50:07faster than 14%Roxzone9:53faster than 6%Run 17:52Run 25:51faster than 15%Run 36:10faster than 18%Run 46:02faster than 23%Run 56:01faster than 28%Run 66:00faster than 25%Run 76:01faster than 27%Run 86:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:09 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 4:39 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:41 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:54 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 5:30 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:06 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 9:53 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Charlie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kessie West1 race
- Madison Cade-Fenton1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
