GBR Charlie McCaig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:27 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Helen Thoday, Charlie McCaigwhole field → | Doubles Mixed · team 45-49 | 1:29:27 | 1749th of 2,365121st of 186 aged 45-49 | 51:41 | 31:16 | 6:30† | View results | See splits Hide splitsSkiErg4:23faster than 47%Sled push2:03fastest 28%Sled pull3:53faster than 35%Burpee broad jump4:25faster than 32%Row4:46fastest 47%Farmers carry2:37faster than 20%Sandbag lunges4:38faster than 22%Wall balls4:31fastest 50%Runs (8 km)51:41faster than 25%Roxzone6:30Run 16:34faster than 22%Run 27:57faster than 2%Run 36:12faster than 28%Run 45:47faster than 44%Run 56:07faster than 36%Run 66:25faster than 34%Run 75:51faster than 31%Run 86:50faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Thoday1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
