GBR Charlie Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:42 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Charlie Howard, John Pidgeonwhole field → | Doubles Men · team 35-39 | 1:20:42 | 3102nd of 3,927672nd of 842 aged 35-39 | 37:17* | 30:00* | 13:30 | View results | See splits Hide splitsSkiErg4:25faster than 38%Sled push1:47faster than 45%Sled pull3:37faster than 29%Burpee broad jump3:53faster than 22%Row4:47faster than 26%Farmers carry1:51faster than 17%Sandbag lunges4:29faster than 14%Wall balls5:11faster than 27%Runs (8 km)37:17faster than 24%Roxzone13:30faster than 15%Run 13:24faster than 42%Run 24:06faster than 31%Run 34:32faster than 22%Run 44:33faster than 24%Run 54:32faster than 30%Run 64:49faster than 17%Run 74:38faster than 24%Run 86:47faster than 17%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: John Pudgeon, Charlie Howardwhole field → | Doubles Men · team 30-39 | 1:31:21 | 638th of 700317th of 344 aged 30-39 | 52:11 | 29:56 | 9:20 | View results | See splits Hide splitsSkiErg4:36faster than 9%Sled push2:04faster than 11%Sled pull3:25faster than 34%Burpee broad jump4:49faster than 4%Row4:50faster than 11%Farmers carry1:44faster than 23%Sandbag lunges3:33faster than 39%Wall balls4:55faster than 13%Runs (8 km)52:11faster than 10%Roxzone9:20faster than 7%Run 17:36faster than 1%Run 25:54faster than 13%Run 35:51faster than 30%Run 46:00faster than 28%Run 56:52faster than 9%Run 66:08faster than 23%Run 76:22faster than 19%Run 87:32faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Charlie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 3:25 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:53 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:47 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:33 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:55 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:17 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 9:20 | Frankfurt 2024 · best of 2 | 6:48 |
Each station's best across Charlie's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Pidgeon1 race
- John Pudgeon1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
