HKG Charles Yu
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
404th of 863 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:13 | faster than 45% |
| SkiErg: | 4:27 | 4:32 | faster than 63% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 2:42 | 2:30 | faster than 37% |
| Run 3: | 5:17 | 5:29 | faster than 58% |
| Sled pull: | 4:04 | 4:30 | faster than 67% |
| Run 4: | 5:21 | 5:30 | faster than 55% |
| Burpee broad jump: | 2:57 | 3:34 | faster than 77% |
| Run 5: | 5:33 | 5:35 | faster than 51% |
| Row: | 5:04 | 4:59 | faster than 45% |
| Run 6: | 5:29 | 5:37 | faster than 55% |
| Farmers carry: | 1:38 | 1:51 | faster than 79% |
| Run 7: | 6:39 | 5:42 | faster than 23% |
| Sandbag lunges: | 4:59 | 4:21 | faster than 30% |
| Run 8: | 6:40 | 6:34 | faster than 48% |
| Wall balls: | 5:17 | 5:00 | faster than 43% |
| Roxzone: | 9:48 | 10:19 | faster than 58% |
| Runs (8 km) | 44:21 | 44:09 | faster than 49% |
| Stations (8) | 31:08 | ||
| Finish | 1:25:12 | 1:26:46 | 404th of 863 · faster than 53% |
397th of 760 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:04 | faster than 32% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:56 | 5:06 | faster than 57% |
| Sled push: | 2:14 | 2:10 | faster than 44% |
| Run 3: | 5:08 | 5:26 | faster than 62% |
| Sled pull: | 3:57 | 3:58 | faster than 51% |
| Run 4: | 5:25 | 5:26 | faster than 51% |
| Burpee broad jump: | 3:24 | 3:21 | faster than 47% |
| Run 5: | 5:31 | 5:32 | faster than 51% |
| Row: | 5:14 | 4:47 | faster than 14% |
| Run 6: | 5:16 | 5:32 | faster than 60% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 5:30 | 5:39 | faster than 55% |
| Sandbag lunges: | 5:11 | 4:11 | faster than 14% |
| Run 8: | 8:20 | 6:21 | faster than 15% |
| Wall balls: | 5:00 | 4:31 | faster than 34% |
| Roxzone: | 9:06 | 10:08 | faster than 66% |
| Runs (8 km) | 44:29 | 43:27 | faster than 45% |
| Stations (8) | 30:48 | ||
| Finish | 1:24:18 | 1:23:25 | 397th of 760 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lawrence Lee1 race
- Sara Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 64% |
| Push | 37% |
| Pull | 67% |
| BBJ | 77% |
| Row | 46% |
| Carry | 79% |
| Lunges | 30% |
| Wall balls | 44% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Sandbag lunges (0:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 44:25 running, 31:08 at the stations and 9:48 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Doubles Mixed: 43:55 running, 31:17 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Charles | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 4:13 |
| SkiErg | 4:27 | 4:32 |
| Run 2 | 5:08 | 5:15 |
| Sled push | 2:42 | 2:30 |
| Run 3 | 5:17 | 5:29 |
| Sled pull | 4:04 | 4:30 |
| Run 4 | 5:21 | 5:30 |
| Burpee broad jump | 2:57 | 3:34 |
| Run 5 | 5:33 | 5:35 |
| Row | 5:04 | 4:59 |
| Run 6 | 5:29 | 5:37 |
| Farmers carry | 1:38 | 1:51 |
| Run 7 | 6:39 | 5:42 |
| Sandbag lunges | 4:59 | 4:21 |
| Run 8 | 6:40 | 6:34 |
| Wall balls | 5:17 | 5:00 |
| Roxzone | 9:48 | 10:19 |
| Finish | 1:25:12 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
