HKG Charles Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:02 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Jeffery Lam, Charles Poonwhole field → | Doubles Men · team 16-24 | 1:25:02 | 951st of 1,84661st of 127 aged 16-24 | 44:19* | 28:29* | 12:19 | View results | See splits Hide splitsSkiErg4:05fastest 22%Sled push1:50fastest 34%Sled pull2:58fastest 10%Burpee broad jump3:24fastest 42%Row4:40fastest 37%Farmers carry2:15faster than 8%Sandbag lunges3:40fastest 26%Wall balls5:37faster than 35%Runs (8 km)44:19faster than 38%Roxzone12:19faster than 49%Run 14:09faster than 46%Run 24:54faster than 44%Run 35:17faster than 38%Run 45:42faster than 25%Run 55:40faster than 30%Run 65:32faster than 33%Run 75:30faster than 36%Run 87:39faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jeffery Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Doubles Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
