Charles Onuegbu

1 HYROX result over 1 season. Best Pro Men time 2:15:42 at London ExCeL 2025.

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2:15:42 Pro Men time · London ExCeL 2025 1 Pro Men race

925th of 929 Pro Men place · London ExCeL 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · London ExCeL 2025 faster than 10% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Men · 45-49	2:15:42	925th of 929	50:14*	1:06:42*	18:51	splits SkiErg5:22Sled push6:55Sled pull9:55Burpee broad jump9:40Row5:10Farmers carry4:05Sandbag lunges15:15Wall balls10:20Run 14:35Run 25:30Run 35:52Run 45:56Run 56:10Run 65:56Run 75:49Run 810:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

London ExCeL 2025, against 929 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 10%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 3:39 slower

Sled pull 4:30 slower

Burpee broad jump 5:30 slower

Row 0:36 slower

Farmers carry 2:07 slower

Sandbag lunges 10:29 slower

Wall balls 3:43 slower

Roxzone 8:48 slower

Runs (8 km) 20:31 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Pro Men finisher

Charles2:15:42

4:355:225:306:555:529:555:569:406:105:105:564:055:4915:1510:2910:2018:51

Typical Pro Men1:14:30

2:474:303:183:163:305:253:334:103:374:343:341:583:384:465:146:3710:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:29 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.