MLT Charles Micallef
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 2 age-group wins.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Micallef at each race, oldest on the left; lower is faster.The best was 1:00:11 at Poznań (Dec 2025); Charles Micallef was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:02:11 |
| Poznań | Dec 2025 | Doubles Men | 1:00:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
166th of 210 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:59 | faster than 79% |
| SkiErg: | 3:58 | 3:51 | faster than 30% |
| Run 2: | 3:34 | 4:06 | faster than 82% |
| Sled push: | 3:10 | 2:21 | faster than 7% |
| Run 3: | 3:47 | 4:24 | faster than 82% |
| Sled pull: | 7:07 | 3:53 | faster than 1% |
| Run 4: | 3:45 | 4:20 | faster than 81% |
| Burpee broad jump: | 2:40 | 2:39 | faster than 49% |
| Run 5: | 3:48 | 4:24 | faster than 82% |
| Row: | 4:33 | 4:10 | faster than 12% |
| Run 6: | 3:47 | 4:21 | faster than 81% |
| Farmers carry: | 1:44 | 1:43 | faster than 48% |
| Run 7: | 3:51 | 4:23 | faster than 77% |
| Sandbag lunges: | 4:56 | 3:34 | faster than 7% |
| Run 8: | 4:07 | 4:44 | faster than 81% |
| Wall balls: | 11:49 | 4:02 | faster than 0% |
| Roxzone: | 5:08 | 5:24 | faster than 58% |
| Runs (8 km) | 30:11 | 34:56 | faster than 81% |
| Stations (8) | 39:57 | ||
| Finish | 1:15:12 | 1:06:50 | 166th of 210 · faster than 21% |
93rd of 1,184 Open Men (faster than 92%). Against the 36 who finished around 1:09:01: most time gained on the eight runs (3:06), most lost on sandbag lunges (0:43). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:54 | faster than 96% |
| SkiErg: | 4:25 | 4:39 | faster than 77% |
| Run 2: | 3:45 | 4:57 | faster than 97% |
| Sled push: | 2:45 | 2:52 | faster than 58% |
| Run 3: | 3:50 | 5:22 | faster than 98% |
| Sled pull: | 4:17 | 4:47 | faster than 69% |
| Run 4: | 3:59 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:03 | 5:40 | faster than 86% |
| Run 5: | 4:01 | 5:30 | faster than 97% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:03 | 5:22 | faster than 95% |
| Farmers carry: | 1:41 | 2:08 | faster than 88% |
| Run 7: | 3:58 | 5:18 | faster than 97% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 68% |
| Run 8: | 4:14 | 5:49 | faster than 96% |
| Wall balls: | 5:21 | 6:47 | faster than 78% |
| Roxzone: | 4:13 | 6:03 | faster than 88% |
| Runs (8 km) | 31:36 | 42:59 | faster than 97% |
| Stations (8) | 32:08 | ||
| Finish | 1:07:53 | 1:26:57 | 93rd of 1,184 · faster than 92% |
54th of 540 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:56 | faster than 93% |
| SkiErg: | 4:04 | 4:07 | faster than 59% |
| Run 2: | 3:42 | 4:54 | faster than 96% |
| Sled push: | 1:36 | 1:47 | faster than 77% |
| Run 3: | 3:56 | 5:12 | faster than 94% |
| Sled pull: | 2:51 | 3:12 | faster than 71% |
| Run 4: | 3:52 | 5:16 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:09 | faster than 89% |
| Run 5: | 3:57 | 5:22 | faster than 95% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 3:52 | 5:14 | faster than 96% |
| Farmers carry: | 1:27 | 1:39 | faster than 80% |
| Run 7: | 4:01 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:33 | 3:23 | faster than 40% |
| Run 8: | 4:11 | 5:26 | faster than 93% |
| Wall balls: | 4:36 | 4:15 | faster than 29% |
| Roxzone: | 3:54 | 5:03 | faster than 85% |
| Runs (8 km) | 31:19 | 41:45 | faster than 94% |
| Stations (8) | 25:04 | ||
| Finish | 1:00:11 | 1:13:09 | 54th of 540 · faster than 90% |
65th of 1,006 Doubles Men (faster than 93%). Against the 30 who finished around 1:01:17: most time gained on the eight runs (3:10), most lost on wall balls (2:05). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:59 | faster than 98% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 3:44 | 4:53 | faster than 97% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 3:47 | 5:16 | fastest in the field |
| Sled pull: | 3:15 | 3:24 | faster than 60% |
| Run 4: | 3:48 | 5:17 | fastest in the field |
| Burpee broad jump: | 3:01 | 3:11 | faster than 60% |
| Run 5: | 3:51 | 5:22 | faster than 99% |
| Row: | 4:44 | 4:28 | faster than 24% |
| Run 6: | 3:59 | 5:16 | faster than 97% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 3:48 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:33 | faster than 64% |
| Run 8: | 3:04 | 4:05 | faster than 97% |
| Wall balls: | 5:56 | 4:19 | faster than 6% |
| Roxzone: | 5:13 | 7:05 | faster than 93% |
| Runs (8 km) | 29:41 | 40:31 | faster than 98% |
| Stations (8) | 27:20 | ||
| Finish | 1:02:11 | 1:14:31 | 65th of 1,006 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alan Camilleri3 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 69% |
| BBJ | 87% |
| Row | 46% |
| Carry | 88% |
| Lunges | 68% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:23 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 31:40 running, 32:08 at the stations and 4:13 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:54 |
| SkiErg | 4:25 | 4:39 |
| Run 2 | 3:45 | 4:57 |
| Sled push | 2:45 | 2:52 |
| Run 3 | 3:50 | 5:22 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 3:59 | 5:23 |
| Burpee broad jump | 4:03 | 5:40 |
| Run 5 | 4:01 | 5:30 |
| Row | 5:01 | 4:58 |
| Run 6 | 4:03 | 5:22 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 3:58 | 5:18 |
| Sandbag lunges | 4:35 | 5:12 |
| Run 8 | 4:14 | 5:49 |
| Wall balls | 5:21 | 6:47 |
| Roxzone | 4:13 | 6:03 |
| Finish | 1:07:53 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:53.
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