Athlete · Open Men · 45-49 ·

GBR

Charles McCausland

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:43 (Madrid 2025) · Doubles Men 1:25:18 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:43 best Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2185th of 2,673 best Open Men place · Madrid 2025 among Open Men finishers there

1:25:18 latest race · Poznań 2025 first Doubles Men race Doubles Men with Paul King

Sled push strongest segment · Madrid 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:43Madrid 2025 · 2 races Doubles Men1:25:18Poznań 2025 · 1 race · with Paul King

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Paul King, Charles McCauslandwhat the whole field did →	Doubles Men · team 45-49	1:25:18	447th of 540	50:35	29:15	5:33	splits SkiErg4:14Sled push1:47Sled pull3:50Burpee broad jump3:51Row4:48Farmers carry1:25Sandbag lunges4:42Wall balls4:38Run 16:07Run 25:50Run 36:07Run 46:16Run 56:43Run 66:29Run 76:15Run 86:52Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:38:43	2185th of 2,673	50:08	40:19	8:20	splits SkiErg4:43Sled push2:26Sled pull5:09Burpee broad jump7:18Row4:49Farmers carry1:53Sandbag lunges5:29Wall balls8:32Run 15:34Run 25:59Run 36:00Run 46:01Run 56:12Run 66:12Run 76:31Run 87:42Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 45-49	1:53:40	978th of 1,012	57:38	46:18	9:49	splits SkiErg4:21Sled push3:20Sled pull5:42Burpee broad jump10:04Row5:14Farmers carry2:18Sandbag lunges6:26Wall balls8:53Run 16:17Run 26:09Run 36:42Run 46:53Run 58:04Run 67:08Run 77:13Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 85%

Sled pull faster than 35%

Burpee broad jump faster than 15%

Row faster than 51%

Farmers carry faster than 81%

Sandbag lunges faster than 36%

Wall balls faster than 23%

Roxzone faster than 26%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:32 faster

Sled pull 0:29 slower

Burpee broad jump 1:56 slower

Row level

Farmers carry 0:26 faster

Sandbag lunges 0:28 slower

Wall balls 1:52 slower

Roxzone 1:32 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:38:43

5:344:435:592:266:005:096:017:186:124:496:121:536:315:297:428:328:20

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:56 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown