USA Charles Kamback
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
151st of 346 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:06 | faster than 70% |
| SkiErg: | 4:00 | 3:48 | faster than 18% |
| Run 2: | 4:04 | 4:44 | faster than 80% |
| Sled push: | 2:39 | 2:13 | faster than 17% |
| Run 3: | 4:28 | 5:09 | faster than 79% |
| Sled pull: | 5:08 | 4:18 | faster than 21% |
| Run 4: | 4:35 | 5:08 | faster than 75% |
| Burpee broad jump: | 3:08 | 2:46 | faster than 28% |
| Run 5: | 4:37 | 5:13 | faster than 76% |
| Row: | 4:46 | 4:31 | faster than 28% |
| Run 6: | 4:28 | 5:06 | faster than 75% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:41 | 5:10 | faster than 71% |
| Sandbag lunges: | 3:58 | 3:28 | faster than 28% |
| Run 8: | 5:00 | 5:13 | faster than 58% |
| Wall balls: | 4:28 | 4:13 | faster than 40% |
| Roxzone: | 4:48 | 4:41 | faster than 48% |
| Runs (8 km) | 36:27 | 41:03 | faster than 75% |
| Stations (8) | 29:48 | ||
| Finish | 1:10:58 | 1:12:24 | 151st of 346 · faster than 56% |
35th of 371 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:52 | faster than 88% |
| SkiErg: | 4:06 | 4:08 | faster than 56% |
| Run 2: | 4:16 | 5:28 | faster than 94% |
| Sled push: | 1:41 | 1:57 | faster than 77% |
| Run 3: | 4:31 | 5:46 | faster than 93% |
| Sled pull: | 3:30 | 3:27 | faster than 46% |
| Run 4: | 4:36 | 5:53 | faster than 92% |
| Burpee broad jump: | 2:15 | 2:48 | faster than 83% |
| Run 5: | 4:42 | 6:08 | faster than 92% |
| Row: | 4:16 | 4:35 | faster than 84% |
| Run 6: | 4:31 | 5:58 | faster than 94% |
| Farmers carry: | 1:25 | 1:38 | faster than 78% |
| Run 7: | 4:34 | 5:58 | faster than 92% |
| Sandbag lunges: | 2:35 | 3:20 | faster than 89% |
| Run 8: | 4:44 | 6:25 | faster than 92% |
| Wall balls: | 3:42 | 4:05 | faster than 83% |
| Roxzone: | 5:45 | 8:07 | faster than 90% |
| Runs (8 km) | 36:41 | 48:26 | faster than 93% |
| Stations (8) | 23:30 | ||
| Finish | 1:05:52 | 1:22:57 | 35th of 371 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Niresh Sivathasan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 22% |
| BBJ | 28% |
| Row | 29% |
| Carry | 48% |
| Lunges | 29% |
| Wall balls | 41% |
| Roxzone | 49% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled pull (0:50 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 36:31 running, 29:48 at the stations and 4:48 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Doubles Men: 40:48 running, 26:57 at the stations and 4:41 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Charles | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:38 | 5:06 |
| SkiErg | 4:00 | 3:48 |
| Run 2 | 4:04 | 4:44 |
| Sled push | 2:39 | 2:13 |
| Run 3 | 4:28 | 5:09 |
| Sled pull | 5:08 | 4:18 |
| Run 4 | 4:35 | 5:08 |
| Burpee broad jump | 3:08 | 2:46 |
| Run 5 | 4:37 | 5:13 |
| Row | 4:46 | 4:31 |
| Run 6 | 4:28 | 5:06 |
| Farmers carry | 1:41 | 1:40 |
| Run 7 | 4:41 | 5:10 |
| Sandbag lunges | 3:58 | 3:28 |
| Run 8 | 5:00 | 5:13 |
| Wall balls | 4:28 | 4:13 |
| Roxzone | 4:48 | 4:41 |
| Finish | 1:10:58 | 1:12:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Doubles Men finisher at Dallas 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
