USA Charles Kackert
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:53 at Dallas 2024.
1 result at 1 race
33rd of 92 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:56 | faster than 50% |
| SkiErg: | 3:46 | 3:55 | faster than 70% |
| Run 2: | 4:44 | 4:42 | faster than 46% |
| Sled push: | 2:20 | 2:15 | faster than 43% |
| Run 3: | 5:03 | 5:06 | faster than 51% |
| Sled pull: | 4:29 | 4:06 | faster than 32% |
| Run 4: | 4:56 | 5:06 | faster than 63% |
| Burpee broad jump: | 2:51 | 2:38 | faster than 38% |
| Run 5: | 4:55 | 5:16 | faster than 71% |
| Row: | 4:20 | 4:26 | faster than 58% |
| Run 6: | 4:37 | 5:10 | faster than 78% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:46 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 60% |
| Run 8: | 4:54 | 5:32 | faster than 76% |
| Wall balls: | 3:57 | 4:01 | faster than 62% |
| Roxzone: | 6:28 | 6:36 | faster than 52% |
| Runs (8 km) | 38:46 | 40:35 | faster than 66% |
| Stations (8) | 26:43 | ||
| Finish | 1:11:53 | 1:15:19 | 33rd of 92 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caleb Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 92 Pro Doubles Men
Shape of the race
This chart shows where CHARLES sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | CHARLES: faster than |
|---|---|
| Ski | 70% |
| Push | 44% |
| Pull | 33% |
| BBJ | 39% |
| Row | 58% |
| Carry | 51% |
| Lunges | 60% |
| Wall balls | 63% |
| Roxzone | 53% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field CHARLES beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
CHARLES's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: CHARLES against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.CHARLES: 38:51 running, 26:43 at the stations and 6:28 in the roxzone; the longest station was the sled pull (4:29).Below, Typical Pro Doubles Men: 40:58 running, 26:30 at the stations and 6:36 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | CHARLES | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:56 | 4:56 |
| SkiErg | 3:46 | 3:55 |
| Run 2 | 4:44 | 4:42 |
| Sled push | 2:20 | 2:15 |
| Run 3 | 5:03 | 5:06 |
| Sled pull | 4:29 | 4:06 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 2:51 | 2:38 |
| Run 5 | 4:55 | 5:16 |
| Row | 4:20 | 4:26 |
| Run 6 | 4:37 | 5:10 |
| Farmers carry | 1:39 | 1:39 |
| Run 7 | 4:46 | 5:11 |
| Sandbag lunges | 3:21 | 3:29 |
| Run 8 | 4:54 | 5:32 |
| Wall balls | 3:57 | 4:01 |
| Roxzone | 6:28 | 6:36 |
| Finish | 1:11:53 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Doubles Men finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
