USA Charles Greenberg
7 HYROX races over 3 seasons. Best Open Men time: 3:27:47 at Toronto 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Greenberg at each race, oldest on the left; lower is faster.The best was 3:27:47 at Toronto (Oct 2025); Charles Greenberg was 5:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 3:53:26 |
| Toronto | Oct 2025 | Open Men | 3:27:47 |
| Dallas | Nov 2025 | Open Men | 3:41:30 |
| Las Vegas | Feb 2026 | Open Men | 3:42:50 |
| Ottawa | May 2026 | Open Men | 4:45:06 |
| New York | May 2026 | Open Men | 3:47:39 |
| Toronto | Oct 2026 | Open Men | 3:58:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
1,926th of 1,927 Open Men (faster than 0%). Against the 58 who finished around 2:18:02: slower on every part, most on the eight runs (49:45). Runs 5 to 8 took 16:38 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 12:54 | 5:36 | faster than 0% |
| SkiErg: | 6:36 | 4:50 | faster than 0% |
| Run 2: | 11:24 | 5:26 | faster than 0% |
| Sled push: | 7:44 | 3:24 | faster than 0% |
| Run 3: | 11:50 | 5:51 | faster than 0% |
| Sled pull: | 14:08 | 5:01 | faster than 0% |
| Run 4: | 13:00 | 5:48 | faster than 0% |
| Burpee broad jump: | 27:17 | 5:59 | faster than 0% |
| Run 5: | 16:00 | 6:07 | faster than 0% |
| Row: | 7:58 | 4:58 | faster than 0% |
| Run 6: | 15:10 | 5:53 | faster than 0% |
| Farmers carry: | 5:03 | 2:12 | faster than 0% |
| Run 7: | 17:03 | 5:56 | faster than 0% |
| Sandbag lunges: | 13:37 | 6:02 | faster than 1% |
| Run 8: | 17:33 | 5:23 | faster than 0% |
| Wall balls: | 26:29 | 8:10 | faster than 0% |
| Roxzone: | 15:03 | 5:55 | faster than 1% |
| Runs (8 km) | 1:54:51 | 46:27 | faster than 0% |
| Stations (8) | 1:48:52 | ||
| Finish | 3:58:40 | 1:34:11 | 1926th of 1,927 · faster than 0% |
4,636th of 4,637 Open Men (faster than 0%). Against the 138 who finished around 2:19:52: slower on every part, most on the eight runs (37:03). Runs 5 to 8 took 15:55 more than runs 1 to 4 (them: 10:05 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 11:36 | 5:15 | faster than 0% |
| SkiErg: | 6:37 | 4:36 | faster than 0% |
| Run 2: | 10:00 | 4:58 | faster than 1% |
| Sled push: | 7:06 | 3:08 | faster than 0% |
| Run 3: | 10:55 | 5:19 | faster than 1% |
| Sled pull: | 14:31 | 4:56 | faster than 0% |
| Run 4: | 11:30 | 5:20 | faster than 0% |
| Burpee broad jump: | 27:01 | 5:46 | faster than 0% |
| Run 5: | 12:19 | 5:37 | faster than 1% |
| Row: | 7:32 | 4:59 | faster than 0% |
| Run 6: | 11:47 | 5:29 | faster than 1% |
| Farmers carry: | 5:00 | 2:23 | faster than 0% |
| Run 7: | 11:50 | 5:27 | faster than 1% |
| Sandbag lunges: | 14:06 | 5:42 | faster than 0% |
| Run 8: | 24:00 | 7:07 | faster than 0% |
| Wall balls: | 25:14 | 7:40 | faster than 0% |
| Roxzone: | 16:43 | 7:00 | faster than 1% |
| Runs (8 km) | 1:43:54 | 45:00 | faster than 0% |
| Stations (8) | 1:47:07 | ||
| Finish | 3:47:39 | 1:32:38 | 4636th of 4,637 · faster than 0% |
1,503rd of 1,503 Open Men (faster than 0%). Against the 45 who finished around 2:15:40: slower on every part, most on the eight runs (55:44). Runs 5 to 8 took 23:39 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 11:30 | 5:02 | faster than 0% |
| SkiErg: | 6:27 | 4:34 | faster than 0% |
| Run 2: | 10:43 | 5:13 | faster than 0% |
| Sled push: | 7:23 | 3:13 | faster than 2% |
| Run 3: | 12:18 | 5:38 | faster than 0% |
| Sled pull: | 17:38 | 5:09 | faster than 0% |
| Run 4: | 12:49 | 5:36 | faster than 0% |
| Burpee broad jump: | 32:29 ‡ | 5:53 | |
| Run 5: | 16:20 | 5:43 | faster than 0% |
| Row: | 8:24 | 4:51 | faster than 0% |
| Run 6: | 20:08 | 5:37 | faster than 0% |
| Farmers carry: | 6:40 | 2:15 | faster than 0% |
| Run 7: | 16:58 | 5:36 | faster than 0% |
| Sandbag lunges: | 15:21 | 5:33 | faster than 0% |
| Run 8: | 17:33 | 6:13 | faster than 0% |
| Wall balls: | 37:45 | 7:35 | faster than 0% |
| Roxzone: | — | 6:37 | |
| Runs (8 km) | 1:58:13 | 44:55 | faster than 0% |
| Stations (8) | 2:12:07 | ||
| Finish | 4:45:06 | 1:32:13 | 1503rd of 1,503 · faster than 0% |
1,736th of 1,736 Open Men (faster than 0%). Against the 52 who finished around 2:15:28: slower on every part, most on the eight runs (37:58). Runs 5 to 8 took 9:33 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 3:25 | faster than 3% |
| SkiErg: | 6:24 | 4:44 | faster than 0% |
| Run 2: | 10:00 | 5:21 | faster than 1% |
| Sled push: | 7:42 | 3:21 | faster than 0% |
| Run 3: | 12:08 | 5:42 | faster than 0% |
| Sled pull: | 15:13 | 4:57 | faster than 0% |
| Run 4: | 16:36 | 5:43 | faster than 0% |
| Burpee broad jump: | 22:38 | 5:33 | faster than 0% |
| Run 5: | 10:36 | 5:56 | faster than 2% |
| Row: | 8:31 | 5:02 | faster than 0% |
| Run 6: | 10:56 | 5:50 | faster than 1% |
| Farmers carry: | 4:49 | 2:05 | faster than 0% |
| Run 7: | 18:58 | 5:47 | faster than 0% |
| Sandbag lunges: | 11:57 | 5:27 | faster than 2% |
| Run 8: | 14:25 | 6:13 | faster than 1% |
| Wall balls: | 25:00 | 7:32 | faster than 0% |
| Roxzone: | 20:26 | 8:14 | faster than 0% |
| Runs (8 km) | 1:40:13 | 44:20 | faster than 0% |
| Stations (8) | 1:42:14 | ||
| Finish | 3:42:50 | 1:31:52 | 1736th of 1,736 · faster than 0% |
2,074th of 2,075 Open Men (faster than 0%). Against the 62 who finished around 2:11:56: slower on every part, most on the eight runs (33:38). Runs 5 to 8 took 13:15 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 10:02 | 5:29 | faster than 0% |
| SkiErg: | 6:15 | 4:26 | faster than 0% |
| Run 2: | 11:19 | 5:06 | faster than 0% |
| Sled push: | 7:10 | 2:56 | faster than 0% |
| Run 3: | 10:21 | 5:32 | faster than 1% |
| Sled pull: | 14:22 | 5:06 | faster than 0% |
| Run 4: | 10:05 | 5:33 | faster than 1% |
| Burpee broad jump: | 26:01 | 5:36 | faster than 0% |
| Run 5: | 10:32 | 5:45 | faster than 1% |
| Row: | 8:46 | 5:12 | faster than 0% |
| Run 6: | 10:26 | 5:33 | faster than 1% |
| Farmers carry: | 5:12 | 2:05 | faster than 0% |
| Run 7: | 14:07 | 5:34 | faster than 0% |
| Sandbag lunges: | 11:37 | 5:18 | faster than 1% |
| Run 8: | 19:57 | 6:02 | faster than 0% |
| Wall balls: | 22:34 | 7:23 | faster than 0% |
| Roxzone: | 22:53 | 6:27 | faster than 0% |
| Runs (8 km) | 1:36:46 | 44:52 | faster than 0% |
| Stations (8) | 1:41:57 | ||
| Finish | 3:41:30 | 1:30:19 | 2074th of 2,075 · faster than 0% |
1,770th of 1,771 Open Men (faster than 0%). Against the 53 who finished around 2:20:38: slower on every part, most on the eight runs (25:10). Runs 5 to 8 took 6:54 more than runs 1 to 4 (them: 7:18 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 9:24 | 4:28 | faster than 0% |
| SkiErg: | 6:08 | 4:45 | faster than 0% |
| Run 2: | 10:11 | 5:23 | faster than 0% |
| Sled push: | 6:40 | 3:09 | faster than 2% |
| Run 3: | 11:11 | 5:50 | faster than 0% |
| Sled pull: | 16:33 | 5:30 | faster than 0% |
| Run 4: | 11:02 | 5:52 | faster than 0% |
| Burpee broad jump: | 20:01 | 5:53 | faster than 0% |
| Run 5: | 10:54 | 6:12 | faster than 1% |
| Row: | 7:46 | 5:03 | faster than 1% |
| Run 6: | 10:54 | 5:57 | faster than 1% |
| Farmers carry: | 5:01 | 2:08 | faster than 0% |
| Run 7: | 11:14 | 6:01 | faster than 0% |
| Sandbag lunges: | 10:58 | 5:31 | faster than 2% |
| Run 8: | 15:39 | 5:39 | faster than 1% |
| Wall balls: | 25:01 | 8:19 | faster than 0% |
| Roxzone: | 19:17 | 7:18 | faster than 0% |
| Runs (8 km) | 1:30:26 | 45:43 | faster than 0% |
| Stations (8) | 1:38:08 | ||
| Finish | 3:27:47 | 1:34:57 | 1770th of 1,771 · faster than 0% |
1,865th of 1,865 Open Men (faster than 0%). Against the 52 who finished around 2:01:33: slower on every part, most on the eight runs (54:22).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 9:02 | 5:04 | faster than 0% |
| SkiErg: | 6:39 | 4:32 | faster than 0% |
| Run 2: | 10:10 | 4:51 | faster than 0% |
| Sled push: | 5:54 | 2:27 | faster than 0% |
| Run 3: | 10:12 | 5:03 | faster than 0% |
| Sled pull: | 11:38 | 4:04 | faster than 0% |
| Run 4: | 11:35 | 5:10 | faster than 0% |
| Burpee broad jump: | 26:33 | 5:23 | faster than 0% |
| Run 5: | 11:03 | 5:23 | faster than 1% |
| Row: | 9:03 | 4:51 | faster than 0% |
| Run 6: | 11:23 | 5:16 | faster than 0% |
| Farmers carry: | 5:31 | 2:20 | faster than 0% |
| Run 7: | 11:32 | 5:16 | faster than 0% |
| Sandbag lunges: | 11:49 | 5:17 | faster than 0% |
| Run 8: | — | 7:09 | |
| Wall balls: | 30:58 | 6:53 | faster than 0% |
| Roxzone: | 12:08 | 5:45 | faster than 10% |
| Runs (8 km) | 1:53:16 | 42:28 | faster than 3% |
| Stations (8) | 1:48:05 | ||
| Finish | 3:53:26 | 1:26:41 | 1865th of 1,865 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | Toronto 2025 · best of 7 | 4:34 |
| Sled push | 5:54 | New York 2025 · best of 7 | 3:04 |
| Sled pull | 11:38 | New York 2025 · best of 7 | 4:57 |
| Burpee broad jump | 20:01 | Toronto 2025 · best of 6 | 5:38 |
| Row | 7:32 | New York 2026 · best of 7 | 4:53 |
| Farmers carry | 4:49 | Las Vegas 2026 · best of 7 | 2:11 |
| Sandbag lunges | 10:58 | Toronto 2025 · best of 7 | 5:20 |
| Wall balls | 22:34 | Dallas 2025 · best of 7 | 7:03 |
| Runs (8 km) | 1:30:26 | Toronto 2025 · best of 7 | 41:47 |
| Roxzone | 12:08 | New York 2025 · best of 6 | 7:23 |
How to read
Each station's best across Charles's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 3% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 1% |
| Push | 2% |
| Pull | 0% |
| BBJ | 0% |
| Row | 1% |
| Carry | 1% |
| Lunges | 3% |
| Wall balls | 1% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: Sandbag lunges (faster than 3%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Open Men finisher at this race.Best: SkiErg (1:23 slower); weakest: Runs (8 km) (44:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 1:30:28 running, 1:38:09 at the stations and 19:17 in the roxzone; the longest station was the wall balls (25:01).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Charles | Typical Open Men |
|---|---|---|
| Run 1 | 9:24 | 4:28 |
| SkiErg | 6:08 | 4:45 |
| Run 2 | 10:11 | 5:23 |
| Sled push | 6:40 | 3:09 |
| Run 3 | 11:11 | 5:50 |
| Sled pull | 16:33 | 5:30 |
| Run 4 | 11:02 | 5:52 |
| Burpee broad jump | 20:01 | 5:53 |
| Run 5 | 10:54 | 6:12 |
| Row | 7:46 | 5:03 |
| Run 6 | 10:54 | 5:57 |
| Farmers carry | 5:01 | 2:08 |
| Run 7 | 11:14 | 6:01 |
| Sandbag lunges | 10:58 | 5:31 |
| Run 8 | 15:39 | 5:39 |
| Wall balls | 25:01 | 8:19 |
| Roxzone | 19:17 | 7:18 |
| Finish | 3:27:47 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:42 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
