RSA Charles Greeff
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:03:11 (Johannesburg (I) 2025) · Doubles Men 1:40:48 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025team: Charles Greeff, John Rowan Karstelwhat the whole field did → | Doubles Men · team 30-34 | 1:40:48 | 353rd of 439 | 56:40 | 31:28 | 12:45 | splitsSkiErg4:31Sled push1:54Sled pull3:26Burpee broad jump5:00Row4:55Farmers carry1:58Sandbag lunges4:37Wall balls5:07Run 14:59Run 27:04Run 37:02Run 47:06Run 57:15Run 67:08Run 77:10Run 89:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 2:03:11 | 348th of 422 | 58:44 | 54:40 | 9:51 | splitsSkiErg4:47Sled push3:08Sled pull6:14Burpee broad jump10:41Row6:57Farmers carry2:35Sandbag lunges6:45Wall balls13:33Run 16:09Run 25:54Run 37:14Run 47:16Run 57:46Run 67:35Run 77:36Run 89:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:10 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
