AUS Charles Dane
2 HYROX races over 2 seasons. Best Pro Men time: 1:09:04 at Melbourne 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charles Dane at each race, oldest on the left; lower is faster.The best was 1:09:04 at Melbourne (Dec 2025); Charles Dane was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:09:37 |
| Melbourne | Dec 2025 | Pro Men | 1:09:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
144th of 740 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:20 | faster than 86% |
| SkiErg: | 3:47 | 4:13 | fastest in the field |
| Run 2: | 3:35 | 4:06 | faster than 87% |
| Sled push: | 3:13 | 3:22 | faster than 57% |
| Run 3: | 4:03 | 4:28 | faster than 70% |
| Sled pull: | 6:13 | 5:48 | faster than 39% |
| Run 4: | 3:59 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:47 | 4:16 | faster than 66% |
| Run 5: | 4:04 | 4:35 | faster than 77% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 3:54 | 4:29 | faster than 82% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 3:49 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 4:19 | 5:26 | faster than 94% |
| Wall balls: | 5:44 | 6:29 | faster than 66% |
| Roxzone: | 6:43 | 7:53 | faster than 83% |
| Runs (8 km) | 29:45 | 34:41 | faster than 84% |
| Stations (8) | 32:41 | ||
| Finish | 1:09:04 | 1:19:15 | 144th of 740 · faster than 80% |
71st of 265 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:25 | faster than 79% |
| SkiErg: | 3:45 | 4:07 | faster than 98% |
| Run 2: | 3:54 | 4:22 | faster than 83% |
| Sled push: | 3:06 | 3:04 | faster than 47% |
| Run 3: | 4:25 | 4:44 | faster than 68% |
| Sled pull: | 5:07 | 5:33 | faster than 61% |
| Run 4: | 4:26 | 4:50 | faster than 70% |
| Burpee broad jump: | 4:12 | 4:30 | faster than 60% |
| Run 5: | 4:29 | 4:55 | faster than 73% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 4:29 | 4:48 | faster than 65% |
| Farmers carry: | 1:48 | 2:03 | faster than 74% |
| Run 7: | 4:25 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 90% |
| Run 8: | 4:14 | 5:07 | faster than 91% |
| Wall balls: | 5:47 | 5:55 | faster than 55% |
| Roxzone: | 5:20 | 6:05 | faster than 71% |
| Runs (8 km) | 32:30 | 36:05 | faster than 75% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:37 | 1:18:33 | 71st of 265 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Charles has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 3:06 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 5:07 | Brisbane 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:47 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:22 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:44 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:45 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:20 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across Charles's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 99% |
| Push | 57% |
| Pull | 39% |
| BBJ | 67% |
| Row | 49% |
| Carry | 53% |
| Lunges | 96% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 29:48 running, 32:41 at the stations and 6:43 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Charles | Typical Pro Men |
|---|---|---|
| Run 1 | 2:05 | 2:20 |
| SkiErg | 3:47 | 4:13 |
| Run 2 | 3:35 | 4:06 |
| Sled push | 3:13 | 3:22 |
| Run 3 | 4:03 | 4:28 |
| Sled pull | 6:13 | 5:48 |
| Run 4 | 3:59 | 4:30 |
| Burpee broad jump | 3:47 | 4:16 |
| Run 5 | 4:04 | 4:35 |
| Row | 4:30 | 4:29 |
| Run 6 | 3:54 | 4:29 |
| Farmers carry | 2:00 | 2:02 |
| Run 7 | 3:49 | 4:31 |
| Sandbag lunges | 3:27 | 5:05 |
| Run 8 | 4:19 | 5:26 |
| Wall balls | 5:44 | 6:29 |
| Roxzone | 6:43 | 7:53 |
| Finish | 1:09:04 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Pro Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
