USA Charles Cotton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
127th of 346 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:06 | faster than 69% |
| SkiErg: | 3:42 | 3:48 | faster than 67% |
| Run 2: | 4:32 | 4:44 | faster than 60% |
| Sled push: | 2:26 | 2:13 | faster than 31% |
| Run 3: | 4:53 | 5:09 | faster than 62% |
| Sled pull: | 3:27 | 4:18 | faster than 86% |
| Run 4: | 4:52 | 5:08 | faster than 61% |
| Burpee broad jump: | 2:46 | 2:46 | faster than 50% |
| Run 5: | 5:05 | 5:13 | faster than 57% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 5:00 | 5:06 | faster than 54% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 5:17 | 5:10 | faster than 46% |
| Sandbag lunges: | 3:38 | 3:28 | faster than 44% |
| Run 8: | 4:56 | 5:13 | faster than 61% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 4:27 | 4:41 | faster than 55% |
| Runs (8 km) | 39:09 | 41:03 | faster than 60% |
| Stations (8) | 25:59 | ||
| Finish | 1:09:31 | 1:12:24 | 127th of 346 · faster than 63% |
152nd of 630 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:22 | faster than 79% |
| SkiErg: | 4:02 | 4:08 | faster than 64% |
| Run 2: | 4:37 | 5:20 | faster than 79% |
| Sled push: | 2:12 | 1:54 | faster than 26% |
| Run 3: | 4:47 | 5:39 | faster than 84% |
| Sled pull: | 3:45 | 3:50 | faster than 54% |
| Run 4: | 4:52 | 5:45 | faster than 83% |
| Burpee broad jump: | 3:22 | 3:20 | faster than 47% |
| Run 5: | 5:03 | 5:49 | faster than 80% |
| Row: | 4:20 | 4:38 | faster than 79% |
| Run 6: | 5:00 | 5:48 | faster than 79% |
| Farmers carry: | 1:31 | 1:45 | faster than 82% |
| Run 7: | 5:19 | 5:49 | faster than 69% |
| Sandbag lunges: | 3:49 | 3:54 | faster than 53% |
| Run 8: | 5:39 | 6:17 | faster than 71% |
| Wall balls: | 3:44 | 4:21 | faster than 86% |
| Roxzone †: | 7:43 | ||
| Runs (8 km) | 38:13 | 44:12 | faster than 80% |
| Stations (8) | 26:45 | ||
| Finish | 1:12:41 | 1:21:14 | 152nd of 630 · faster than 75% |
183rd of 210 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 56% |
| SkiErg: | 4:06 | 4:17 | faster than 83% |
| Run 2: | 4:47 | 4:29 | faster than 34% |
| Sled push: | 3:53 | 3:37 | faster than 40% |
| Run 3: | 7:30 | 4:51 | faster than 3% |
| Sled pull: | 6:39 | 5:57 | faster than 33% |
| Run 4: | 7:56 | 4:57 | faster than 0% |
| Burpee broad jump: | 4:36 | 4:47 | faster than 52% |
| Run 5: | 11:01 | 5:13 | faster than 0% |
| Row: | 4:58 | 4:42 | faster than 28% |
| Run 6: | 9:30 | 5:03 | faster than 0% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 6:54 | 5:06 | faster than 7% |
| Sandbag lunges: | 5:39 | 4:52 | faster than 23% |
| Run 8: | 7:30 | 5:44 | faster than 13% |
| Wall balls: | 5:38 | 6:30 | faster than 70% |
| Roxzone: | 7:34 | 7:04 | faster than 38% |
| Runs (8 km) | 59:43 | 40:41 | faster than 2% |
| Stations (8) | 37:40 | ||
| Finish | 1:44:52 | 1:26:18 | 183rd of 210 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brooke Peek1 race
- Cody Yanchak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Charles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Charles: faster than |
|---|---|
| Ski | 84% |
| Push | 40% |
| Pull | 34% |
| BBJ | 52% |
| Row | 28% |
| Carry | 47% |
| Lunges | 24% |
| Wall balls | 71% |
| Roxzone | 38% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charles beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charles's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (19:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charles against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charles: 59:48 running, 37:40 at the stations and 7:34 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Charles | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:46 |
| SkiErg | 4:06 | 4:17 |
| Run 2 | 4:47 | 4:29 |
| Sled push | 3:53 | 3:37 |
| Run 3 | 7:30 | 4:51 |
| Sled pull | 6:39 | 5:57 |
| Run 4 | 7:56 | 4:57 |
| Burpee broad jump | 4:36 | 4:47 |
| Run 5 | 11:01 | 5:13 |
| Row | 4:58 | 4:42 |
| Run 6 | 9:30 | 5:03 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 6:54 | 5:06 |
| Sandbag lunges | 5:39 | 4:52 |
| Run 8 | 7:30 | 5:44 |
| Wall balls | 5:38 | 6:30 |
| Roxzone | 7:34 | 7:04 |
| Finish | 1:44:52 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
