Athlete · Doubles Mixed · team U29 ·

GBR

Charles Cloke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:22 at Madrid 2024.

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Doubles Mixed time1:14:22Madrid 2024

Doubles Mixed place154thof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 98% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Sasha Bill, Charles Clokewhole field →	Doubles Mixed · team U29	1:14:22	154th of 58448th of 179 aged U29	41:02	27:03	6:22	View results	See splits Hide splits SkiErg3:51fastest 5%Sled push1:46fastest 8%Sled pull2:55fastest 4%Burpee broad jump2:42fastest 24%Row4:32fastest 29%Farmers carry1:20fastest 3%Sandbag lunges3:25fastest 20%Wall balls6:32faster than 7%Runs (8 km)41:02fastest 28%Roxzone6:22fastest 18%Run 15:26fastest 18%Run 24:54fastest 38%Run 35:08fastest 37%Run 45:13fastest 40%Run 55:08fastest 30%Run 65:06fastest 32%Run 75:06fastest 32%Run 85:04fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sasha Bill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 98%

Sandbag lunges faster than 80%

Wall balls faster than 7%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:30 faster

Sled pull 1:05 faster

Burpee broad jump 0:29 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:40 faster

Wall balls 2:19 slower

Roxzone 1:25 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Doubles Mixed finisher

Charles1:14:22

5:263:514:541:465:082:555:132:425:084:325:061:205:063:255:046:326:22

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:19 against the typical Doubles Mixed finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up