RSA Charlene Vernooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:59 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dwayne Laubscher, Charlene Vernooywhole field → | Doubles Mixed · team 45-49 | 1:23:59 | 257th of 54710th of 37 aged 45-49 | 43:57 | 33:28 | 6:39 | View results | See splits Hide splitsSkiErg4:53faster than 6%Sled push2:11faster than 41%Sled pull5:06faster than 15%Burpee broad jump3:35fastest 50%Row4:51fastest 49%Farmers carry2:03faster than 17%Sandbag lunges4:17faster than 37%Wall balls6:32faster than 10%Runs (8 km)43:57fastest 28%Roxzone6:39faster than 50%Run 13:37fastest 26%Run 25:14fastest 25%Run 35:24fastest 18%Run 45:31fastest 22%Run 55:44fastest 25%Run 65:49fastest 32%Run 75:51fastest 33%Run 86:50faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dwayne Laubscher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlene against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:59 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
