NED Charlene Koster
1 HYROX race over 1 season. Best Open Women time: 2:00:29 at Rome 2026.
1 result at 1 race
1,257th of 1,415 Open Women (faster than 11%). Against the 43 who finished around 2:02:16: most time gained on sandbag lunges (1:10), most lost on the roxzone (4:26). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 6:45 | faster than 15% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 5:49 | 5:04 | faster than 19% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 5:55 | 5:20 | faster than 26% |
| Sled pull: | 7:16 | 5:52 | faster than 19% |
| Run 4: | 6:05 | 5:23 | faster than 22% |
| Burpee broad jump: | 9:37 | 6:56 | faster than 14% |
| Run 5: | 7:32 | 5:33 | faster than 8% |
| Row: | 5:46 | 5:39 | faster than 41% |
| Run 6: | 6:19 | 5:24 | faster than 19% |
| Farmers carry: | 3:27 | 2:26 | faster than 8% |
| Run 7: | 6:47 | 5:25 | faster than 12% |
| Sandbag lunges: | 5:53 | 5:11 | faster than 32% |
| Run 8: | 8:56 | 6:26 | faster than 10% |
| Wall balls: | 9:55 | 6:47 | faster than 14% |
| Roxzone: | 14:45 | 7:49 | faster than 0% |
| Runs (8 km) | 55:02 | 45:35 | faster than 14% |
| Stations (8) | 50:45 | ||
| Finish | 2:00:29 | 1:35:51 | 1257th of 1,415 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Charlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Charlene: faster than |
|---|---|
| Ski | 57% |
| Push | 37% |
| Pull | 19% |
| BBJ | 14% |
| Row | 42% |
| Carry | 8% |
| Lunges | 32% |
| Wall balls | 14% |
| Roxzone | 1% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlene beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlene's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (9:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlene: 55:06 running, 50:46 at the stations and 14:45 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Charlene | Typical Open Women |
|---|---|---|
| Run 1 | 7:43 | 6:45 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 5:49 | 5:04 |
| Sled push | 3:39 | 3:21 |
| Run 3 | 5:55 | 5:20 |
| Sled pull | 7:16 | 5:52 |
| Run 4 | 6:05 | 5:23 |
| Burpee broad jump | 9:37 | 6:56 |
| Run 5 | 7:32 | 5:33 |
| Row | 5:46 | 5:39 |
| Run 6 | 6:19 | 5:24 |
| Farmers carry | 3:27 | 2:26 |
| Run 7 | 6:47 | 5:25 |
| Sandbag lunges | 5:53 | 5:11 |
| Run 8 | 8:56 | 6:26 |
| Wall balls | 9:55 | 6:47 |
| Roxzone | 14:45 | 7:49 |
| Finish | 2:00:29 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:56 against the typical Open Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
