RSA Charl Malan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:25 (Cape Town Aug 2026) · Doubles Mixed 1:29:34 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 16-24 | 1:43:25 | 443rd of 652 | 48:57 | 45:30 | 9:02 | splitsSkiErg5:05Sled push3:22Sled pull5:49Burpee broad jump7:11Row5:42Farmers carry3:48Sandbag lunges6:57Wall balls7:36Run 14:50Run 26:06Run 36:25Run 46:29Run 56:22Run 66:17Run 76:19Run 86:13Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Milah Malan, Charl Malanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:34 | 359th of 703 | 50:41 | 31:25 | 7:28 | splitsSkiErg4:16Sled push2:08Sled pull3:29Burpee broad jump4:53Row5:00Farmers carry2:03Sandbag lunges5:06Wall balls4:30Run 17:02Run 26:24Run 36:24Run 46:18Run 56:07Run 66:00Run 76:13Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:23 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
