RSA Charl de Villiers
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Charl De Villiers, Sebastian Viljoenwhat the whole field did → | Doubles Men · team 45-49 | 1:13:38 | top 27% 217/8098th of 54 aged 45-49 | 37:41 | 29:45 | 6:19 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:54faster than 19%Sled pull3:52faster than 18%Burpee broad jump3:57faster than 26%Row4:49faster than 22%Farmers carry1:33fastest 37%Sandbag lunges4:24faster than 19%Wall balls5:15faster than 26%Runs (8 km)37:41fastest 12%Roxzone6:19faster than 31%Run 13:09fastest 7%Run 24:45fastest 19%Run 34:59fastest 16%Run 45:00fastest 16%Run 54:54fastest 10%Run 64:56fastest 12%Run 74:55fastest 11%Run 85:04fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sebastian Viljoen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:38.
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- Every session written for your weak station, not a generic plan
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