PHI Charity Tenizo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charity Tenizo at each race, oldest on the left; lower is faster.The best was 1:48:21 at Istanbul (Aug 2026); Charity Tenizo was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Women | 2:06:32 |
| Istanbul | Aug 2026 | Open Women | 1:48:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,667th of 2,031 Doubles Mixed (faster than 17%). Against the 37 who finished around 1:34:38: most time gained on the eight runs (1:33), most lost on the roxzone (3:05). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:15 | faster than 54% |
| SkiErg: | 4:42 | 4:13 | faster than 7% |
| Run 2: | 6:23 | 5:42 | faster than 24% |
| Sled push: | 2:37 | 2:14 | faster than 21% |
| Run 3: | 6:36 | 5:58 | faster than 27% |
| Sled pull: | 4:23 | 3:41 | faster than 18% |
| Run 4: | 6:32 | 5:59 | faster than 30% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 30% |
| Run 5: | 6:40 | 6:07 | faster than 32% |
| Row: | 5:19 | 4:39 | faster than 6% |
| Run 6: | 6:41 | 6:03 | faster than 29% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 6:29 | 6:04 | faster than 35% |
| Sandbag lunges: | 5:40 | 4:10 | faster than 11% |
| Run 8: | 6:31 | 5:11 | faster than 15% |
| Wall balls: | 6:02 | 4:33 | faster than 17% |
| Roxzone: | 10:46 | 6:38 | faster than 2% |
| Runs (8 km) | 50:58 | 46:36 | faster than 29% |
| Stations (8) | 34:43 | ||
| Finish | 1:36:22 | 1:23:37 | 1667th of 2,031 · faster than 17% |
69th of 71 Pro Women (faster than 2%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:15 | faster than 11% |
| SkiErg: | 5:20 | 4:55 | faster than 14% |
| Run 2: | 5:20 | 4:20 | faster than 8% |
| Sled push: | 5:38 | 3:30 | faster than 1% |
| Run 3: | 5:50 | 4:33 | faster than 7% |
| Sled pull: | 6:21 | 5:20 | faster than 15% |
| Run 4: | 5:39 | 4:34 | faster than 10% |
| Burpee broad jump: | 7:39 | 4:56 | faster than 5% |
| Run 5: | 6:37 | 4:37 | faster than 4% |
| Row: | 5:30 | 5:00 | faster than 11% |
| Run 6: | 6:33 | 4:32 | faster than 5% |
| Farmers carry: | 3:44 | 2:28 | faster than 5% |
| Run 7: | 6:36 | 4:34 | faster than 7% |
| Sandbag lunges: | 8:21 | 5:02 | faster than 4% |
| Run 8: | 7:45 | 5:07 | faster than 5% |
| Wall balls: | 9:34 | 5:54 | faster than 4% |
| Roxzone: | 13:27 | 8:37 | faster than 4% |
| Runs (8 km) | 50:27 | 36:59 | faster than 5% |
| Stations (8) | 52:07 | ||
| Finish | 1:55:57 | 1:24:40 | 69th of 71 · faster than 2% |
301st of 418 Open Women (faster than 28%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:11 | faster than 13% |
| SkiErg: | 5:36 | 5:23 | faster than 34% |
| Run 2: | 5:38 | 5:10 | faster than 32% |
| Sled push: | 3:18 | 2:44 | faster than 18% |
| Run 3: | 5:44 | 5:17 | faster than 32% |
| Sled pull: | 5:37 | 5:40 | faster than 51% |
| Run 4: | 5:42 | 5:20 | faster than 35% |
| Burpee broad jump: | 8:02 | 6:36 | faster than 27% |
| Run 5: | 5:50 | 5:25 | faster than 34% |
| Row: | 5:37 | 5:26 | faster than 37% |
| Run 6: | 6:16 | 5:21 | faster than 21% |
| Farmers carry: | 2:27 | 2:22 | faster than 41% |
| Run 7: | 5:47 | 5:18 | faster than 32% |
| Sandbag lunges: | 7:24 | 5:16 | faster than 10% |
| Run 8: | 7:19 | 5:59 | faster than 20% |
| Wall balls: | 7:04 | 6:43 | faster than 45% |
| Roxzone: | 13:37 | 10:26 | faster than 15% |
| Runs (8 km) | 49:43 | 44:24 | faster than 27% |
| Stations (8) | 45:05 | ||
| Finish | 1:48:21 | 1:35:42 | 301st of 418 · faster than 28% |
473rd of 659 Open Women (faster than 28%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:31 | faster than 75% |
| SkiErg: | 5:33 | 5:37 | faster than 55% |
| Run 2: | 6:57 | 6:25 | faster than 32% |
| Sled push: | 4:30 | 3:39 | faster than 21% |
| Run 3: | 8:09 | 6:43 | faster than 17% |
| Sled pull: | 7:09 | 6:56 | faster than 45% |
| Run 4: | 7:52 | 6:47 | faster than 24% |
| Burpee broad jump: | 11:17 | 7:35 | faster than 12% |
| Run 5: | 8:15 | 7:06 | faster than 24% |
| Row: | 5:42 | 5:57 | faster than 70% |
| Run 6: | 7:48 | 6:58 | faster than 29% |
| Farmers carry: | 2:37 | 3:00 | faster than 68% |
| Run 7: | 7:01 | 6:57 | faster than 47% |
| Sandbag lunges: | 7:24 | 6:15 | faster than 28% |
| Run 8: | 9:31 | 7:22 | faster than 20% |
| Wall balls: | 8:59 | 8:41 | faster than 46% |
| Roxzone: | 13:50 | 10:01 | faster than 16% |
| Runs (8 km) | 59:34 | 53:30 | faster than 27% |
| Stations (8) | 53:11 | ||
| Finish | 2:06:32 | 1:51:42 | 473rd of 659 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Charity has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Singapore 2026 · best of 2 | 5:16 |
| Sled push | 3:18 | Istanbul 2026 · best of 2 | 2:55 |
| Sled pull | 5:37 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:02 | Istanbul 2026 · best of 2 | 6:46 |
| Row | 5:37 | Istanbul 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:24 | Istanbul 2026 · best of 2 | 5:13 |
| Wall balls | 7:04 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:43 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 13:37 | Istanbul 2026 · best of 2 | 7:57 |
How to read
Each station's best across Charity's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Philip Corias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Charity sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Charity: faster than |
|---|---|
| Ski | 34% |
| Push | 18% |
| Pull | 51% |
| BBJ | 27% |
| Row | 37% |
| Carry | 42% |
| Lunges | 10% |
| Wall balls | 46% |
| Roxzone | 16% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charity beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charity's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charity against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charity: 49:46 running, 45:05 at the stations and 13:37 in the roxzone; the longest station was the burpee broad jumps (8:02).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Charity | Typical Open Women |
|---|---|---|
| Run 1 | 7:30 | 6:11 |
| SkiErg | 5:36 | 5:23 |
| Run 2 | 5:38 | 5:10 |
| Sled push | 3:18 | 2:44 |
| Run 3 | 5:44 | 5:17 |
| Sled pull | 5:37 | 5:40 |
| Run 4 | 5:42 | 5:20 |
| Burpee broad jump | 8:02 | 6:36 |
| Run 5 | 5:50 | 5:25 |
| Row | 5:37 | 5:26 |
| Run 6 | 6:16 | 5:21 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 5:47 | 5:18 |
| Sandbag lunges | 7:24 | 5:16 |
| Run 8 | 7:19 | 5:59 |
| Wall balls | 7:04 | 6:43 |
| Roxzone | 13:37 | 10:26 |
| Finish | 1:48:21 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
