USA Charity Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:28:33 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: Charity Miller, Bara Nwokomawhole field → | Doubles Women · team 30-39 | 2:28:33 | 544th of 553267th of 272 aged 30-39 | 1:37:57 | 32:27 7 of 8 | 19:42 | View results | See splits Hide splitsSkiErg—Sled push2:35faster than 6%Sled pull5:24faster than 13%Burpee broad jump5:52faster than 9%Row6:20faster than 2%Farmers carry2:30faster than 2%Sandbag lunges4:46faster than 13%Wall balls5:00faster than 14%Runs (8 km)1:37:57faster than 1%Roxzone19:42Run 111:21Run 210:51Run 311:30Run 412:01faster than 1%Run 513:14Run 612:58faster than 1%Run 712:32faster than 1%Run 813:34faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bara Nwokoma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charity against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:37 against the typical Doubles Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
