Athlete · Doubles Women · team 40-44 ·

NED

Charissa Kruijs

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:41:00 at Utrecht 2025.

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1:41:00 best Doubles Women time · Utrecht 2025 2 Doubles Women races

963rd of 1,124 best Doubles Women place · Utrecht 2025 among Doubles Women finishers there

1:41:00 latest race · Utrecht 2025 best Doubles Women time so far Doubles Women with Angelique Zalm

SkiErg strongest segment · Utrecht 2025 faster than 55% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:43:001:45:001:47:00 best 1:41:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Charissa Kruijs, Angelique Zalmwhat the whole field did →	Doubles Women · team 40-44	1:41:00	963rd of 1,124	58:11	35:47	7:06	splits SkiErg4:38Sled push2:35Sled pull4:18Burpee broad jump6:23Row5:29Farmers carry2:29Sandbag lunges4:49Wall balls5:06Run 16:30Run 27:02Run 37:27Run 47:37Run 57:53Run 67:56Run 77:46Run 86:05Full report for this race →
Heerenveen 2025 9 May 2025team: Angelique Van Der Zalm, Charissa Kruijswhat the whole field did →	Doubles Women · team 40-49	1:47:42	800th of 858	58:34	35:48	13:24	splits SkiErg4:37Sled push2:01Sled pull4:43Burpee broad jump7:29Row5:32Farmers carry2:03Sandbag lunges5:13Wall balls4:10Run 16:19Run 26:55Run 37:14Run 47:22Run 57:36Run 67:34Run 77:17Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Utrecht 2025, against 1,124 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 6%

Sled pull faster than 26%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 9%

Wall balls faster than 17%

Roxzone faster than 20%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 slower

Sled pull 0:26 slower

Burpee broad jump 2:04 slower

Row 0:26 slower

Farmers carry 0:29 slower

Sandbag lunges 1:16 slower

Wall balls 0:48 slower

Roxzone 1:13 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charissa against the typical Doubles Women finisher

Charissa1:41:00

6:304:387:022:357:274:187:376:237:535:297:562:297:464:496:055:067:06

Typical Doubles Women1:27:03

5:584:406:221:586:393:526:424:196:515:036:462:006:443:335:254:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:04 against the typical Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown