Athlete · Doubles Mixed · team 30-39 · GBR GBR

Char Powlesland

www.roxtimes.com/athletes/char-powlesland-t-551699

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:36 at Birmingham 2024.

Doubles Mixed time1:22:36Birmingham 2024
Doubles Mixed place789thof 1,389 · Birmingham 2024
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 71% of Doubles Mixed at Birmingham 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Every race

1 result

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no split
Wall ballsRoxzoneRuns
Charedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 12%
Sled pull faster than 43%
Burpee broad jump faster than 56%
Row faster than 64%
Farmers carry faster than 50%
Sandbag lunges —
Wall balls faster than 55%
Roxzone faster than 2%
Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:28 slower
Sled pull 0:08 slower
Burpee broad jump 0:08 faster
Row 0:07 faster
Farmers carry level
Wall balls 0:05 faster
Roxzone 5:41 slower
Runs (8 km) 0:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Char against the typical Doubles Mixed finisher

Char1:22:36
6:024:045:172:315:254:035:543:315:384:325:341:455:165:344:2213:09
Typical Doubles Mixed1:20:15
6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:41 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:22:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report