SIN Chantel Chong
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chantel Chong at each race, oldest on the left; lower is faster.The best was 1:27:19 at Hong Kong (May 2026); Chantel Chong was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:32:52 |
| Hong Kong | May 2026 | Open Women | 1:27:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
143rd of 994 Open Women (faster than 85%). Against the 30 who finished around 1:27:36: most time gained on sled pull (0:17), most lost on the roxzone (0:30). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 74% |
| SkiErg: | 5:21 | 5:35 | faster than 71% |
| Run 2: | 4:30 | 5:06 | faster than 80% |
| Sled push: | 3:05 | 3:14 | faster than 58% |
| Run 3: | 4:39 | 5:22 | faster than 81% |
| Sled pull: | 4:45 | 6:18 | faster than 89% |
| Run 4: | 4:41 | 5:23 | faster than 81% |
| Burpee broad jump: | 5:52 | 7:03 | faster than 74% |
| Run 5: | 4:35 | 5:27 | faster than 88% |
| Row: | 5:41 | 5:46 | faster than 56% |
| Run 6: | 4:36 | 5:26 | faster than 85% |
| Farmers carry: | 2:05 | 2:41 | faster than 88% |
| Run 7: | 4:37 | 5:26 | faster than 85% |
| Sandbag lunges: | 4:45 | 6:03 | faster than 82% |
| Run 8: | 6:29 | 7:41 | faster than 81% |
| Wall balls: | 6:11 | 7:52 | faster than 78% |
| Roxzone: | 11:42 | 13:29 | faster than 75% |
| Runs (8 km) | 37:57 | 44:44 | faster than 85% |
| Stations (8) | 37:45 | ||
| Finish | 1:27:19 | 1:44:06 | 143rd of 994 · faster than 85% |
145th of 678 Open Women (faster than 78%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:49 | faster than 72% |
| SkiErg: | 5:23 | 5:35 | faster than 65% |
| Run 2: | 5:34 | 6:13 | faster than 72% |
| Sled push: | 3:30 | 3:09 | faster than 32% |
| Run 3: | 5:55 | 6:32 | faster than 70% |
| Sled pull: | 4:55 | 7:09 | faster than 93% |
| Run 4: | 5:45 | 6:32 | faster than 75% |
| Burpee broad jump: | 6:06 | 7:00 | faster than 67% |
| Run 5: | 5:47 | 6:46 | faster than 77% |
| Row: | 5:51 | 5:44 | faster than 42% |
| Run 6: | 5:45 | 6:42 | faster than 77% |
| Farmers carry: | 1:59 | 2:26 | faster than 86% |
| Run 7: | 5:40 | 6:40 | faster than 78% |
| Sandbag lunges: | 4:48 | 5:50 | faster than 76% |
| Run 8: | 6:26 | 7:14 | faster than 66% |
| Wall balls: | 6:07 | 7:14 | faster than 71% |
| Roxzone: | 8:12 | 9:34 | faster than 68% |
| Runs (8 km) | 46:06 | 53:22 | faster than 76% |
| Stations (8) | 38:39 | ||
| Finish | 1:32:52 | 1:47:50 | 145th of 678 · faster than 78% |
253rd of 509 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:50 | faster than 65% |
| SkiErg: | 5:10 | 5:01 | faster than 33% |
| Run 2: | 6:01 | 6:25 | faster than 71% |
| Sled push: | 2:26 | 1:59 | faster than 12% |
| Run 3: | 6:42 | 6:44 | faster than 51% |
| Sled pull: | 6:15 | 5:53 | faster than 39% |
| Run 4: | 6:31 | 6:59 | faster than 68% |
| Burpee broad jump: | 4:09 | 4:16 | faster than 55% |
| Run 5: | 6:59 | 7:03 | faster than 52% |
| Row: | 5:15 | 5:32 | faster than 76% |
| Run 6: | 6:40 | 7:07 | faster than 68% |
| Farmers carry: | 2:15 | 2:04 | faster than 28% |
| Run 7: | 6:45 | 7:01 | faster than 63% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 8:26 | 7:40 | faster than 31% |
| Wall balls: | 5:12 | 3:37 | faster than 9% |
| Roxzone: | 9:47 | 10:07 | faster than 55% |
| Runs (8 km) | 54:33 | 56:09 | faster than 58% |
| Stations (8) | 34:26 | ||
| Finish | 1:38:42 | 1:38:59 | 253rd of 509 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chantel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:41 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | Bangkok 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:57 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 8:12 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Chantel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabrina Teo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Chantel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Chantel: faster than |
|---|---|
| Ski | 72% |
| Push | 58% |
| Pull | 89% |
| BBJ | 74% |
| Row | 56% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantel: 38:01 running, 37:44 at the stations and 11:42 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Chantel | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:18 |
| SkiErg | 5:21 | 5:35 |
| Run 2 | 4:30 | 5:06 |
| Sled push | 3:05 | 3:14 |
| Run 3 | 4:39 | 5:22 |
| Sled pull | 4:45 | 6:18 |
| Run 4 | 4:41 | 5:23 |
| Burpee broad jump | 5:52 | 7:03 |
| Run 5 | 4:35 | 5:27 |
| Row | 5:41 | 5:46 |
| Run 6 | 4:36 | 5:26 |
| Farmers carry | 2:05 | 2:41 |
| Run 7 | 4:37 | 5:26 |
| Sandbag lunges | 4:45 | 6:03 |
| Run 8 | 6:29 | 7:41 |
| Wall balls | 6:11 | 7:52 |
| Roxzone | 11:42 | 13:29 |
| Finish | 1:27:19 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:19.
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