Athlete · Doubles Women · team U29 ·

RSA

Chanté Kotzé

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:44 at Cape Town 2024.

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Doubles Women time1:09:44Cape Town 2024

Doubles Women place5thof 100 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Women at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Chanté Kotzé, Mar-Leze Voswhole field →	Doubles Women · team U29	1:09:44	5th of 1004th of 30 aged U29	41:59	22:41	5:06	View results	See splits Hide splits SkiErg4:07fastest 4%Sled push1:14fastest 31%Sled pull3:07fastest 17%Burpee broad jump2:39fastest 6%Row4:20fastest 4%Farmers carry1:25fastest 5%Sandbag lunges2:25fastest 2%Wall balls3:24fastest 5%Runs (8 km)41:59fastest 12%Roxzone5:06fastest 13%Run 15:11fastest 13%Run 25:02fastest 13%Run 35:09fastest 10%Run 45:13fastest 11%Run 55:20fastest 9%Run 65:20fastest 13%Run 75:27fastest 24%Run 85:21fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mar-Leze Vos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2024, against 100 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chantéedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 69%

Sled pull faster than 84%

Burpee broad jump faster than 95%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 88%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:07 faster

Sled pull 0:47 faster

Burpee broad jump 1:08 faster

Row 0:41 faster

Farmers carry 0:26 faster

Sandbag lunges 1:19 faster

Wall balls 0:55 faster

Roxzone 1:51 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chanté against the typical Doubles Women finisher

Chanté1:09:44

5:114:075:021:145:093:075:132:395:204:205:201:255:272:255:213:245:06

Typical Doubles Women1:23:40

5:504:315:411:215:593:546:043:476:125:016:041:516:013:446:244:196:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up