RSA Chantal Muller
3 HYROX races over 2 seasons. Best Open Women time: 1:33:49 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chantal Muller at each race, oldest on the left; lower is faster.The best was 1:33:49 at Cape Town (Aug 2026); Chantal Muller was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:40:40 |
| Cape Town | Apr 2026 | Open Women | 1:35:34 |
| Cape Town | Aug 2026 | Open Women | 1:33:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:51 faster (1:40:40 to 1:33:49).
3 results at 3 races
153rd of 426 Open Women (faster than 64%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 5:00 | 5:17 | faster than 75% |
| Run 2: | 6:22 | 6:17 | faster than 47% |
| Sled push: | 2:05 | 2:42 | faster than 90% |
| Run 3: | 6:57 | 6:43 | faster than 41% |
| Sled pull: | 4:59 | 5:50 | faster than 76% |
| Run 4: | 6:34 | 6:43 | faster than 54% |
| Burpee broad jump: | 5:59 | 7:26 | faster than 73% |
| Run 5: | 6:45 | 6:50 | faster than 53% |
| Row: | 4:59 | 5:34 | faster than 90% |
| Run 6: | 6:45 | 6:43 | faster than 49% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 6:46 | 6:45 | faster than 50% |
| Sandbag lunges: | 6:04 | 5:36 | faster than 39% |
| Run 8: | 6:43 | 7:05 | faster than 58% |
| Wall balls: | 5:09 | 7:28 | faster than 88% |
| Roxzone: | 5:50 | 6:57 | faster than 68% |
| Runs (8 km) | 51:24 | 51:54 | faster than 52% |
| Stations (8) | 36:39 | ||
| Finish | 1:33:49 | 1:42:36 | 153rd of 426 · faster than 64% |
172nd of 546 Open Women (faster than 68%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:33 | faster than 37% |
| SkiErg: | 4:40 | 5:20 | faster than 94% |
| Run 2: | 6:56 | 6:32 | faster than 37% |
| Sled push: | 2:00 | 3:09 | faster than 97% |
| Run 3: | 7:08 | 6:54 | faster than 42% |
| Sled pull: | 4:37 | 6:17 | faster than 92% |
| Run 4: | 7:16 | 6:53 | faster than 39% |
| Burpee broad jump: | 5:30 | 7:47 | faster than 85% |
| Run 5: | 7:28 | 7:03 | faster than 41% |
| Row: | 5:10 | 5:46 | faster than 85% |
| Run 6: | 7:07 | 6:52 | faster than 44% |
| Farmers carry: | 1:48 | 2:26 | faster than 95% |
| Run 7: | 6:54 | 6:54 | faster than 50% |
| Sandbag lunges: | 5:41 | 5:32 | faster than 48% |
| Run 8: | 7:11 | 7:44 | faster than 61% |
| Wall balls: | 5:25 | 7:47 | faster than 86% |
| Roxzone: | 6:00 | 7:04 | faster than 67% |
| Runs (8 km) | 54:49 | 54:05 | faster than 47% |
| Stations (8) | 34:51 | ||
| Finish | 1:35:34 | 1:47:05 | 172nd of 546 · faster than 68% |
205th of 431 Open Women (faster than 52%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 27% |
| SkiErg: | 5:24 | 5:17 | faster than 42% |
| Run 2: | 6:29 | 6:05 | faster than 37% |
| Sled push: | 1:54 | 2:57 | faster than 94% |
| Run 3: | 7:12 | 6:26 | faster than 29% |
| Sled pull: | 5:07 | 6:27 | faster than 80% |
| Run 4: | 7:01 | 6:32 | faster than 35% |
| Burpee broad jump: | 6:24 | 7:08 | faster than 63% |
| Run 5: | 7:27 | 6:47 | faster than 31% |
| Row: | 5:24 | 5:42 | faster than 68% |
| Run 6: | 6:56 | 6:31 | faster than 37% |
| Farmers carry: | 1:49 | 2:14 | faster than 88% |
| Run 7: | 6:50 | 6:28 | faster than 39% |
| Sandbag lunges: | 6:09 | 5:23 | faster than 32% |
| Run 8: | 8:03 | 7:19 | faster than 36% |
| Wall balls: | 6:19 | 7:12 | faster than 69% |
| Roxzone: | 7:40 | 7:28 | faster than 45% |
| Runs (8 km) | 54:34 | 50:45 | faster than 35% |
| Stations (8) | 38:30 | ||
| Finish | 1:40:40 | 1:42:11 | 205th of 431 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chantal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town Apr 2026 · best of 3 | 5:16 |
| Sled push | 1:54 | Cape Town 2025 · best of 3 | 2:55 |
| Sled pull | 4:37 | Cape Town Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:30 | Cape Town Apr 2026 · best of 3 | 6:46 |
| Row | 4:59 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 1:48 | Cape Town Apr 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:41 | Cape Town Apr 2026 · best of 3 | 5:13 |
| Wall balls | 5:09 | Cape Town Aug 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:24 | Cape Town Aug 2026 · best of 3 | 46:44 |
| Roxzone | 5:50 | Cape Town Aug 2026 · best of 3 | 7:57 |
How to read
Each station's best across Chantal's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Chantal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Chantal: faster than |
|---|---|
| Ski | 76% |
| Push | 90% |
| Pull | 76% |
| BBJ | 74% |
| Row | 91% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 88% |
| Roxzone | 68% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantal beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantal's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:19 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantal: 51:28 running, 36:38 at the stations and 5:50 in the roxzone; the longest station was the sandbag lunges (6:04) and the shortest the sled push (2:05).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Chantal | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:33 |
| SkiErg | 5:00 | 5:17 |
| Run 2 | 6:22 | 6:17 |
| Sled push | 2:05 | 2:42 |
| Run 3 | 6:57 | 6:43 |
| Sled pull | 4:59 | 5:50 |
| Run 4 | 6:34 | 6:43 |
| Burpee broad jump | 5:59 | 7:26 |
| Run 5 | 6:45 | 6:50 |
| Row | 4:59 | 5:34 |
| Run 6 | 6:45 | 6:43 |
| Farmers carry | 2:24 | 2:22 |
| Run 7 | 6:46 | 6:45 |
| Sandbag lunges | 6:04 | 5:36 |
| Run 8 | 6:43 | 7:05 |
| Wall balls | 5:09 | 7:28 |
| Roxzone | 5:50 | 6:57 |
| Finish | 1:33:49 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
