KOR Chanho Sim
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
203rd of 1,528 Doubles Men (faster than 86%). Against the 46 who finished around 1:17:12: most time gained on the eight runs (0:48), most lost on the roxzone (0:23). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:21 | faster than 83% |
| SkiErg: | 4:15 | 4:24 | faster than 68% |
| Run 2: | 4:56 | 5:59 | faster than 85% |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 5:22 | 6:26 | faster than 84% |
| Sled pull: | 4:00 | 4:13 | faster than 60% |
| Run 4: | 5:17 | 6:30 | faster than 87% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 74% |
| Run 5: | 5:24 | 6:46 | faster than 87% |
| Row: | 4:51 | 5:05 | faster than 68% |
| Run 6: | 5:23 | 6:37 | faster than 85% |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | 5:23 | 6:41 | faster than 87% |
| Sandbag lunges: | 3:23 | 4:24 | faster than 86% |
| Run 8: | 5:25 | 7:01 | faster than 86% |
| Wall balls: | 4:32 | 5:23 | faster than 79% |
| Roxzone: | 7:10 | 9:55 | faster than 80% |
| Runs (8 km) | 40:44 | 50:44 | faster than 87% |
| Stations (8) | 28:13 | ||
| Finish | 1:16:01 | 1:33:23 | 203rd of 1,528 · faster than 86% |
623rd of 1,188 Open Men (faster than 47%). Against the 35 who finished around 1:38:18: most time gained on sandbag lunges (1:54), most lost on sled pull (1:18).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:19 | faster than 76% |
| SkiErg: | 4:33 | 4:46 | faster than 71% |
| Run 2: | 5:03 | 5:30 | faster than 70% |
| Sled push: | 3:45 | 3:51 | faster than 53% |
| Run 3: | 7:07 | 5:56 | faster than 16% |
| Sled pull: | 7:28 | 6:19 | faster than 27% |
| Run 4: | — | 5:57 | |
| Burpee broad jump: | 6:21 | 6:16 | faster than 48% |
| Run 5: | — | 6:14 | |
| Row: | 5:13 | 5:06 | faster than 42% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 2:53 | 2:28 | faster than 31% |
| Run 7: | — | 6:00 | |
| Sandbag lunges: | 4:19 | 6:04 | faster than 89% |
| Run 8: | — | 6:29 | |
| Wall balls: | 7:14 | 7:35 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | — | 45:58 | |
| Stations (8) | 41:46 | ||
| Finish | 1:39:54 | 1:38:22 | 623rd of 1,188 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Jaemin Choi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Chanho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Chanho: faster than |
|---|---|
| Ski | 72% |
| Push | 54% |
| Pull | 28% |
| BBJ | 48% |
| Row | 43% |
| Carry | 31% |
| Lunges | 89% |
| Wall balls | 56% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chanho beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chanho's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Sled pull (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanho against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chanho: 15:06 running and 41:46 at the stations; the longest station was the sled pull (7:28).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Chanho | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:19 |
| SkiErg | 4:33 | 4:46 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 3:45 | 3:51 |
| Run 3 | 7:07 | 5:56 |
| Sled pull | 7:28 | 6:19 |
| Run 4 | — | 5:57 |
| Burpee broad jump | 6:21 | 6:16 |
| Run 5 | — | 6:14 |
| Row | 5:13 | 5:06 |
| Run 6 | — | 6:03 |
| Farmers carry | 2:53 | 2:28 |
| Run 7 | — | 6:00 |
| Sandbag lunges | 4:19 | 6:04 |
| Run 8 | — | 6:29 |
| Wall balls | 7:14 | 7:35 |
| Roxzone | — | 8:33 |
| Finish | 1:39:54 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
