Athlete · Open Men · 30-34 ·

KOR

Chanho Sim

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:39:54 (Hong Kong 2025) · Doubles Men 1:16:01 (Singapore 2026).

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1:39:54 Open Men time · Hong Kong 2025 also raced Doubles Men: each has its own best below

623rd of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1:16:01 latest race · Singapore 2026 first Doubles Men race Doubles Men with Jaemin Choi

Sandbag lunges strongest segment · Hong Kong 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:54Hong Kong 2025 · 1 race Doubles Men1:16:01Singapore 2026 · 1 race · with Jaemin Choi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Chanho Sim, Jaemin Choiwhat the whole field did →	Doubles Men · team 35-39	1:16:01	top 14% 203/1,528	40:44	28:13	7:10	splits SkiErg4:15Sled push2:21Sled pull4:00Burpee broad jump3:06Row4:51Farmers carry1:45Sandbag lunges3:23Wall balls4:32Run 13:37Run 24:56Run 35:22Run 45:17Run 55:24Run 65:23Run 75:23Run 85:25Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	1:39:54	623rd of 1,188	—	41:46	—	splits SkiErg4:33Sled push3:45Sled pull7:28Burpee broad jump6:21Row5:13Farmers carry2:53Sandbag lunges4:19Wall balls7:14Run 12:56Run 25:03Run 37:07Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Chanhoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 54%

Sled pull faster than 28%

Burpee broad jump faster than 48%

Row faster than 43%

Farmers carry faster than 31%

Sandbag lunges faster than 89%

Wall balls faster than 56%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 1:09 slower

Burpee broad jump 0:05 slower

Row 0:07 slower

Farmers carry 0:25 slower

Sandbag lunges 1:45 faster

Wall balls 0:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chanho against the typical Open Men finisher

Chanho1:39:54

2:564:335:033:457:077:286:215:132:534:197:14

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown