CHN Changmiao Yu
3 HYROX races over 2 seasons. Best Open Men time: 1:30:21 at Houston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Changmiao Yu at each race, oldest on the left; lower is faster.The best was 1:30:21 at Houston (Mar 2026); Changmiao Yu was 18:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:50:10 |
| Houston | Mar 2026 | Open Men | 1:30:21 |
| Toronto | Oct 2026 | Open Men | 1:32:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:49 faster (1:50:10 to 1:30:21).
3 results at 3 races
878th of 1,927 Open Men (faster than 54%). Against the 59 who finished around 1:31:47: most time gained on burpee broad jump (1:38), most lost on the eight runs (3:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:36 | faster than 24% |
| SkiErg: | 5:17 | 4:50 | faster than 15% |
| Run 2: | 5:43 | 5:26 | faster than 38% |
| Sled push: | 2:56 | 3:24 | faster than 74% |
| Run 3: | 5:48 | 5:51 | faster than 52% |
| Sled pull: | 5:14 | 5:01 | faster than 44% |
| Run 4: | 5:44 | 5:48 | faster than 52% |
| Burpee broad jump: | 4:32 | 5:59 | faster than 82% |
| Run 5: | 6:12 | 6:07 | faster than 47% |
| Row: | 5:01 | 4:58 | faster than 47% |
| Run 6: | 6:01 | 5:53 | faster than 46% |
| Farmers carry: | 1:53 | 2:12 | faster than 76% |
| Run 7: | 6:03 | 5:56 | faster than 46% |
| Sandbag lunges: | 4:52 | 6:02 | faster than 77% |
| Run 8: | 6:55 | 5:23 | faster than 22% |
| Wall balls: | 6:36 | 8:10 | faster than 72% |
| Roxzone: | 7:02 | 5:55 | faster than 30% |
| Runs (8 km) | 48:42 | 46:27 | faster than 41% |
| Stations (8) | 36:21 | ||
| Finish | 1:32:01 | 1:34:11 | 878th of 1,927 · faster than 54% |
954th of 2,230 Open Men (faster than 57%). Against the 67 who finished around 1:31:05: most time gained on wall balls (2:30), most lost on sled pull (2:30). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:22 | faster than 23% |
| SkiErg: | 4:46 | 4:40 | faster than 39% |
| Run 2: | 5:13 | 5:01 | faster than 41% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 5:20 | 5:25 | faster than 53% |
| Sled pull: | 8:12 | 5:42 | faster than 9% |
| Run 4: | 5:17 | 5:26 | faster than 55% |
| Burpee broad jump: | 5:20 | 5:52 | faster than 63% |
| Run 5: | 5:24 | 5:39 | faster than 59% |
| Row: | 4:30 | 5:00 | faster than 92% |
| Run 6: | 5:19 | 5:27 | faster than 55% |
| Farmers carry: | 2:03 | 2:15 | faster than 68% |
| Run 7: | 5:19 | 5:26 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:38 | faster than 82% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 4:59 | 7:47 | faster than 92% |
| Roxzone: | 9:26 | 8:22 | faster than 34% |
| Runs (8 km) | 43:57 | 44:15 | faster than 51% |
| Stations (8) | 37:02 | ||
| Finish | 1:30:21 | 1:33:23 | 954th of 2,230 · faster than 57% |
1,333rd of 1,771 Open Men (faster than 24%). Against the 53 who finished around 1:50:00: most time gained on wall balls (1:34), most lost on the eight runs (5:35). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 4:28 | faster than 0% |
| SkiErg: | 5:29 | 4:45 | faster than 6% |
| Run 2: | 6:09 | 5:23 | faster than 23% |
| Sled push: | 4:12 | 3:09 | faster than 18% |
| Run 3: | 6:41 | 5:50 | faster than 26% |
| Sled pull: | 5:48 | 5:30 | faster than 42% |
| Run 4: | 6:43 | 5:52 | faster than 24% |
| Burpee broad jump: | 6:03 | 5:53 | faster than 47% |
| Run 5: | 8:17 | 6:12 | faster than 12% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:23 | 5:57 | faster than 37% |
| Farmers carry: | 2:26 | 2:08 | faster than 31% |
| Run 7: | 6:42 | 6:01 | faster than 30% |
| Sandbag lunges: | 5:35 | 5:31 | faster than 48% |
| Run 8: | 9:02 | 5:39 | faster than 10% |
| Wall balls: | 8:09 | 8:19 | faster than 51% |
| Roxzone: | 9:38 | 7:18 | faster than 20% |
| Runs (8 km) | 57:50 | 45:43 | faster than 15% |
| Stations (8) | 42:45 | ||
| Finish | 1:50:10 | 1:34:57 | 1333rd of 1,771 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Changmiao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 5:14 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Toronto 2026 · best of 3 | 5:38 |
| Row | 4:30 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 4:59 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:57 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 7:02 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Changmiao's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Changmiao sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Changmiao: faster than |
|---|---|
| Ski | 40% |
| Push | 71% |
| Pull | 10% |
| BBJ | 63% |
| Row | 92% |
| Carry | 69% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Changmiao beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Changmiao's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:48 faster); weakest: Sled pull (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Changmiao against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Changmiao: 44:01 running, 37:02 at the stations and 9:26 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Changmiao | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:22 |
| SkiErg | 4:46 | 4:40 |
| Run 2 | 5:13 | 5:01 |
| Sled push | 2:51 | 3:14 |
| Run 3 | 5:20 | 5:25 |
| Sled pull | 8:12 | 5:42 |
| Run 4 | 5:17 | 5:26 |
| Burpee broad jump | 5:20 | 5:52 |
| Run 5 | 5:24 | 5:39 |
| Row | 4:30 | 5:00 |
| Run 6 | 5:19 | 5:27 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:19 | 5:26 |
| Sandbag lunges | 4:21 | 5:38 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 4:59 | 7:47 |
| Roxzone | 9:26 | 8:22 |
| Finish | 1:30:21 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
