CHN Changmiao Yu
2 HYROX results over 1 season. Best Open Men time 1:30:21 at Houston 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:30:21 | top 43% 954/2,230 | 43:57 | 37:02 | 9:26 | splitsSkiErg4:46Sled push2:51Sled pull8:12Burpee broad jump5:20Row4:30Farmers carry2:03Sandbag lunges4:21Wall balls4:59Run 16:03Run 25:13Run 35:20Run 45:17Run 55:24Run 65:19Run 75:19Run 86:06Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:50:10 | 1333rd of 1,771 | 57:50 | 42:45 | 9:38 | splitsSkiErg5:29Sled push4:12Sled pull5:48Burpee broad jump6:03Row5:03Farmers carry2:26Sandbag lunges5:35Wall balls8:09Run 17:56Run 26:09Run 36:41Run 46:43Run 58:17Run 66:23Run 76:42Run 89:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Changmiao against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:30 against the typical Open Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:21.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
