KOR Changgu Seo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:19 at Seoul 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Seoul 2025 8 Nov 2025team: Jimin Park, Changgu Seowhole field → | Pro Doubles Men · team 25-29 | 1:18:19 | 168th of 22045th of 56 aged 25-29 | 38:18 | 32:51 | 7:15 | View results | See splits Hide splitsSkiErg3:49fastest 39%Sled push7:22Sled pull5:33faster than 15%Burpee broad jump2:39faster than 27%Row4:40faster than 6%Farmers carry1:44fastest 44%Sandbag lunges1:52fastest 5%Wall balls5:12faster than 10%Runs (8 km)38:18fastest 39%Roxzone7:15faster than 16%Run 14:38faster than 6%Run 24:13fastest 18%Run 34:31fastest 20%Run 44:34fastest 25%Run 54:41fastest 24%Run 64:45fastest 30%Run 75:07fastest 45%Run 85:54faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jimin Park1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 220 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Changgu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:27 against the typical Pro Doubles Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
