RSA Chanel Sprieman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:55:19 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kay Ralekgokgo, Chanel Spriemanwhole field → | Doubles Women · team 30-34 | 1:55:19 | 609th of 723137th of 159 aged 30-34 | 1:04:39 | 40:57 | 9:47 | View results | See splits Hide splitsSkiErg5:38faster than 5%Sled push2:18faster than 10%Sled pull5:21faster than 23%Burpee broad jump5:54faster than 21%Row5:52faster than 21%Farmers carry1:49fastest 46%Sandbag lunges6:18faster than 5%Wall balls7:47faster than 9%Runs (8 km)1:04:39faster than 21%Roxzone9:47faster than 17%Run 14:58faster than 42%Run 26:56faster than 42%Run 37:38faster than 30%Run 410:19faster than 3%Run 58:38faster than 19%Run 68:00faster than 27%Run 78:57faster than 13%Run 89:17faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kay Ralekgokgo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
