USA Chanel Murray
1 HYROX race over 1 season. Best Pro Women time: 1:52:00 at Washington DC 2026.
1 result at 1 race
250th of 289 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 25% |
| SkiErg: | 5:10 | 5:00 | faster than 35% |
| Run 2: | 5:24 | 4:53 | faster than 29% |
| Sled push: | 7:13 | 3:36 | faster than 1% |
| Run 3: | 9:56 | 5:12 | faster than 1% |
| Sled pull: | 9:23 | 5:23 | faster than 4% |
| Run 4: | 5:54 | 5:10 | faster than 26% |
| Burpee broad jump: | 5:59 | 5:12 | faster than 30% |
| Run 5: | 6:06 | 5:12 | faster than 22% |
| Row: | 5:34 | 5:09 | faster than 19% |
| Run 6: | 5:51 | 5:09 | faster than 26% |
| Farmers carry: | 3:46 | 2:22 | faster than 7% |
| Run 7: | 5:59 | 5:11 | faster than 24% |
| Sandbag lunges: | 5:19 | 5:19 | faster than 50% |
| Run 8: | 5:50 | 4:53 | faster than 25% |
| Wall balls: | 10:13 | 6:17 | faster than 11% |
| Roxzone: | 10:06 | 6:55 | faster than 14% |
| Runs (8 km) | 49:21 | 39:55 | faster than 15% |
| Stations (8) | 52:37 | ||
| Finish | 1:52:00 | 1:25:03 | 250th of 289 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Chanel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Chanel: faster than |
|---|---|
| Ski | 35% |
| Push | 1% |
| Pull | 5% |
| BBJ | 31% |
| Row | 20% |
| Carry | 8% |
| Lunges | 50% |
| Wall balls | 12% |
| Roxzone | 15% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chanel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chanel's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (9:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chanel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chanel: 49:23 running, 52:38 at the stations and 10:06 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Chanel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 3:55 |
| SkiErg | 5:10 | 5:00 |
| Run 2 | 5:24 | 4:53 |
| Sled push | 7:13 | 3:36 |
| Run 3 | 9:56 | 5:12 |
| Sled pull | 9:23 | 5:23 |
| Run 4 | 5:54 | 5:10 |
| Burpee broad jump | 5:59 | 5:12 |
| Run 5 | 6:06 | 5:12 |
| Row | 5:34 | 5:09 |
| Run 6 | 5:51 | 5:09 |
| Farmers carry | 3:46 | 2:22 |
| Run 7 | 5:59 | 5:11 |
| Sandbag lunges | 5:19 | 5:19 |
| Run 8 | 5:50 | 4:53 |
| Wall balls | 10:13 | 6:17 |
| Roxzone | 10:06 | 6:55 |
| Finish | 1:52:00 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:00 against the typical Pro Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:52:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
