MAS Chan Chuen Lok
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:26:47 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Ken Yue Lok, Chan Chuen Lokwhole field → | Pro Doubles Men · team 50-54 | 1:26:47 | 39th of 734th of 4 aged 50-54 | 44:54 | 35:08 | 6:45† | View results | See splits Hide splitsSkiErg4:31faster than 18%Sled push3:45faster than 19%Sled pull6:03faster than 37%Burpee broad jump3:09fastest 48%Row4:59faster than 21%Farmers carry2:10faster than 29%Sandbag lunges5:05faster than 34%Wall balls5:26faster than 40%Runs (8 km)44:54faster than 42%Roxzone6:45Run 13:36faster than 25%Run 25:46faster than 30%Run 35:44fastest 48%Run 45:50fastest 49%Run 55:56faster than 49%Run 65:50faster than 46%Run 76:00faster than 42%Run 86:12faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ken Yue Lok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Pro Doubles Men finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
