CAM Chamnan Nat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:01 at Hong Kong 2026.
1 result at 1 race
1,265th of 1,846 Doubles Men (faster than 31%). Against the 56 who finished around 1:32:39: most time gained on sled pull (1:18), most lost on burpee broad jump (0:53). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:06 | faster than 22% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 5:07 | 4:48 | faster than 32% |
| Sled push: | 1:50 | 1:58 | faster than 66% |
| Run 3: | 5:29 | 5:03 | faster than 30% |
| Sled pull: | 2:51 | 3:51 | faster than 93% |
| Run 4: | 5:31 | 5:06 | faster than 31% |
| Burpee broad jump: | 4:55 | 3:33 | faster than 10% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 5:11 | 4:47 | faster than 19% |
| Run 6: | 5:37 | 5:09 | faster than 30% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 5:37 | 5:11 | faster than 31% |
| Sandbag lunges: | 5:03 | 4:13 | faster than 22% |
| Run 8: | 7:56 | 7:07 | faster than 32% |
| Wall balls: | 5:59 | 5:00 | faster than 29% |
| Roxzone: | 14:27 | 12:16 | faster than 22% |
| Runs (8 km) | 45:14 | 41:57 | faster than 34% |
| Stations (8) | 32:25 | ||
| Finish | 1:32:01 | 1:24:42 | 1265th of 1,846 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jonny McLarnon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
This chart shows where Chamnan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Chamnan: faster than |
|---|---|
| Ski | 35% |
| Push | 66% |
| Pull | 93% |
| BBJ | 11% |
| Row | 19% |
| Carry | 14% |
| Lunges | 22% |
| Wall balls | 29% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chamnan beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chamnan's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chamnan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chamnan: 45:19 running, 32:25 at the stations and 14:27 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (1:50).Below, Typical Doubles Men: 41:42 running, 29:28 at the stations and 12:16 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Chamnan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:37 | 4:06 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 5:07 | 4:48 |
| Sled push | 1:50 | 1:58 |
| Run 3 | 5:29 | 5:03 |
| Sled pull | 2:51 | 3:51 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 4:55 | 3:33 |
| Run 5 | 5:24 | 5:12 |
| Row | 5:11 | 4:47 |
| Run 6 | 5:37 | 5:09 |
| Farmers carry | 2:09 | 1:48 |
| Run 7 | 5:37 | 5:11 |
| Sandbag lunges | 5:03 | 4:13 |
| Run 8 | 7:56 | 7:07 |
| Wall balls | 5:59 | 5:00 |
| Roxzone | 14:27 | 12:16 |
| Finish | 1:32:01 | 1:24:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
