MAS Cham Kar Seng
1 HYROX race over 1 season. Best Open Men time: 1:15:17 at Seoul 2025.
1 result at 1 race
167th of 702 Open Men (faster than 76%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:46 | faster than 78% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:37 | 5:02 | faster than 71% |
| Sled push: | 2:31 | 2:34 | faster than 55% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 4:28 | 5:06 | faster than 75% |
| Run 4: | 4:44 | 5:26 | faster than 78% |
| Burpee broad jump: | 4:14 | 4:35 | faster than 61% |
| Run 5: | 4:55 | 5:37 | faster than 76% |
| Row: | 4:21 | 4:44 | faster than 92% |
| Run 6: | 5:04 | 5:32 | faster than 67% |
| Farmers carry: | 1:56 | 2:15 | faster than 75% |
| Run 7: | 5:05 | 5:33 | faster than 66% |
| Sandbag lunges: | 5:01 | 4:35 | faster than 37% |
| Run 8: | 5:42 | 6:12 | faster than 65% |
| Wall balls: | 4:47 | 6:00 | faster than 80% |
| Roxzone: | 5:29 | 6:59 | faster than 79% |
| Runs (8 km) | 38:08 | 43:03 | faster than 73% |
| Stations (8) | 31:47 | ||
| Finish | 1:15:17 | 1:24:58 | 167th of 702 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where Cham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Cham: faster than |
|---|---|
| Ski | 53% |
| Push | 55% |
| Pull | 76% |
| BBJ | 61% |
| Row | 92% |
| Carry | 76% |
| Lunges | 38% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cham beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cham: 38:12 running, 31:47 at the stations and 5:29 in the roxzone; the longest station was the sandbag lunges (5:01).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Cham | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:46 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:37 | 5:02 |
| Sled push | 2:31 | 2:34 |
| Run 3 | 4:45 | 5:23 |
| Sled pull | 4:28 | 5:06 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 4:14 | 4:35 |
| Run 5 | 4:55 | 5:37 |
| Row | 4:21 | 4:44 |
| Run 6 | 5:04 | 5:32 |
| Farmers carry | 1:56 | 2:15 |
| Run 7 | 5:05 | 5:33 |
| Sandbag lunges | 5:01 | 4:35 |
| Run 8 | 5:42 | 6:12 |
| Wall balls | 4:47 | 6:00 |
| Roxzone | 5:29 | 6:59 |
| Finish | 1:15:17 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
