HKG Chak Ming Chou
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yuk Long Lau, Chak Ming Chouwhole field → | Doubles Men · team 25-29 | 1:29:57 | 1181st of 1,846221st of 348 aged 25-29 | 45:18* | 29:11* | 15:33 | View results | See splits Hide splitsSkiErg4:03fastest 19%Sled push1:56fastest 46%Sled pull3:39fastest 37%Burpee broad jump3:10fastest 31%Row4:29fastest 20%Farmers carry1:55faster than 36%Sandbag lunges5:24faster than 14%Wall balls4:35fastest 35%Runs (8 km)45:18faster than 33%Roxzone15:33faster than 14%Run 14:31faster than 27%Run 25:22faster than 23%Run 35:31faster than 28%Run 45:29faster than 33%Run 55:25faster than 39%Run 65:50faster than 23%Run 75:55faster than 22%Run 87:19faster than 45%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Wan KA Rachel Tse, Chak Ming Chouwhole field → | Doubles Mixed · team 25-29 | 1:57:58 | 501st of 539108th of 118 aged 25-29 | 1:12:50 | 33:35 | 11:39 | View results | See splits Hide splitsSkiErg4:32fastest 38%Sled push3:35faster than 13%Sled pull4:42faster than 46%Burpee broad jump3:49faster than 32%Row5:10faster than 44%Farmers carry1:54faster than 45%Sandbag lunges4:54faster than 29%Wall balls4:59faster than 49%Runs (8 km)1:12:50faster than 4%Roxzone11:39faster than 4%Run 15:06faster than 18%Run 26:36faster than 32%Run 37:44faster than 18%Run 47:20faster than 20%Run 58:16faster than 16%Run 612:00faster than 1%Run 713:08Run 812:42faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Wan KA Rachel Tse1 race
- Yuk Long Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chak against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
