Chai Ling Low
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:35:32 (Bangkok 2025) · Doubles Mixed 1:16:47 (Singapore 2026) · Doubles Women 1:47:07 (Bangkok 2026) · Relay Women 1:25:22 (Singapore 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 18:26 faster (1:53:58 to 1:35:32).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026team: Fazly Razali, Chai Ling Lowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:47 | top 11% 110/1,072 | 40:10 | 29:48 | 6:53 | splitsSkiErg4:14Sled push2:20Sled pull3:54Burpee broad jump3:21Row5:05Farmers carry1:57Sandbag lunges4:05Wall balls4:52Run 13:31Run 24:45Run 35:05Run 45:06Run 55:16Run 65:12Run 75:27Run 85:51Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Chai Ling Low, Hnin Yi Thetwhat the whole field did → | Doubles Women · team 50-54 | 1:47:07 | 1000th of 1,405 | 59:28 | 33:20 | 14:23 | splitsSkiErg5:06Sled push2:16Sled pull5:05Burpee broad jump4:13Row6:04Farmers carry1:57Sandbag lunges3:47Wall balls4:52Run 19:52Run 26:02Run 36:06Run 46:01Run 55:57Run 66:10Run 77:50Run 811:33Full report for this race → |
| Singapore 2025 27 Jun 2025team: Chai Ling Low, Jenny Lu, Tyan Lee, Clare Chenwhat the whole field did → | Relay Women · team U40 | 1:25:22 | top 15% 21/141 | 42:06 | 37:05 | 6:15 | splitsSkiErg6:31Sled push3:00Sled pull5:29Burpee broad jump5:41Row5:41Farmers carry1:40Sandbag lunges4:24Wall balls4:39Run 14:03Run 24:53Run 35:14Run 46:02Run 55:15Run 65:08Run 75:37Run 85:58Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Women · 50-54 | 1:35:32 | top 27% 183/678 | 48:13 | 37:39 | 9:43 | splitsSkiErg5:34Sled push2:32Sled pull6:36Burpee broad jump5:11Row6:18Farmers carry1:51Sandbag lunges3:50Wall balls5:47Run 15:21Run 25:19Run 35:48Run 45:58Run 56:09Run 66:22Run 76:29Run 86:50Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Women · 50-54 | 1:38:25 | top 46% 135/299 | 49:15 | 41:05 | 8:10 | splitsSkiErg6:10Sled push2:26Sled pull8:54Burpee broad jump5:13Row6:03Farmers carry1:44Sandbag lunges3:50Wall balls6:45Run 16:15Run 27:21Run 35:28Run 45:36Run 55:41Run 65:41Run 75:58Run 87:19Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wee Loon Yong, Chai Ling Lowwhat the whole field did → | Doubles Mixed · team 50-59 | 1:31:10 | 266th of 456 | 48:43 | 34:54 | 7:37 | splitsSkiErg4:44Sled push2:14Sled pull5:43Burpee broad jump4:13Row5:54Farmers carry1:37Sandbag lunges4:21Wall balls6:08Run 15:50Run 25:33Run 36:00Run 46:05Run 56:11Run 66:04Run 76:13Run 86:49Full report for this race → |
| Singapore 2024 31 Aug 2024team: Wee Loon Yong, Chai Ling Lowwhat the whole field did → | Doubles Mixed · team 50-59 | 1:28:06 | top 42% 165/396 | 48:24 | 34:07 | 5:38 | splitsSkiErg4:51Sled push2:24Sled pull5:03Burpee broad jump3:42Row5:23Farmers carry1:51Sandbag lunges4:29Wall balls6:24Run 15:21Run 25:30Run 35:55Run 46:09Run 56:02Run 66:06Run 76:09Run 87:15Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Women · 45-49 | 1:53:58 | 222nd of 315 | 54:02 | 49:07 | 10:52 | splitsSkiErg5:35Sled push2:55Sled pull15:32Burpee broad jump5:07Row6:52Farmers carry2:28Sandbag lunges4:16Wall balls6:22Run 16:36Run 25:58Run 36:12Run 46:56Run 56:34Run 66:39Run 76:45Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2025, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:34 against the typical Open Women finisher at Bangkok 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
