SIN Chai Ling Low
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chai Ling Low at each race, oldest on the left; lower is faster.The best was 1:35:32 at Bangkok (May 2025); Chai Ling Low was 18:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:53:58 |
| Taipei | Apr 2025 | Open Women | 1:38:25 |
| Bangkok | May 2025 | Open Women | 1:35:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:26 faster (1:53:58 to 1:35:32).
This line shows the finish time of Chai Ling Low at each race, oldest on the left; lower is faster.The best was 1:16:47 at Singapore (Apr 2026); Chai Ling Low was 11:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:28:06 |
| Hong Kong | Nov 2024 | Doubles Mixed | 1:31:10 |
| Singapore | Apr 2026 | Doubles Mixed | 1:16:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
110th of 1,072 Doubles Mixed (faster than 89%). Against the 32 who finished around 1:16:45: most time gained on the eight runs (1:25), most lost on the roxzone (0:34). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:40 | faster than 90% |
| SkiErg: | 4:14 | 4:38 | faster than 90% |
| Run 2: | 4:45 | 6:18 | faster than 93% |
| Sled push: | 2:20 | 3:08 | faster than 89% |
| Run 3: | 5:05 | 6:40 | faster than 92% |
| Sled pull: | 3:54 | 4:48 | faster than 82% |
| Run 4: | 5:06 | 6:43 | faster than 92% |
| Burpee broad jump: | 3:21 | 4:01 | faster than 74% |
| Run 5: | 5:16 | 6:55 | faster than 91% |
| Row: | 5:05 | 5:14 | faster than 63% |
| Run 6: | 5:12 | 6:50 | faster than 91% |
| Farmers carry: | 1:57 | 2:08 | faster than 71% |
| Run 7: | 5:27 | 6:56 | faster than 89% |
| Sandbag lunges: | 4:05 | 4:52 | faster than 77% |
| Run 8: | 5:51 | 7:11 | faster than 80% |
| Wall balls: | 4:52 | 5:53 | faster than 75% |
| Roxzone: | 6:53 | 9:30 | faster than 83% |
| Runs (8 km) | 40:10 | 52:30 | faster than 91% |
| Stations (8) | 29:48 | ||
| Finish | 1:16:47 | 1:37:54 | 110th of 1,072 · faster than 89% |
1,000th of 1,405 Doubles Women (faster than 28%). Against the 42 who finished around 1:46:40: most time gained on burpee broad jump (1:00), most lost on the eight runs (4:45). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:52 | 8:43 | faster than 19% |
| SkiErg: | 5:06 | 5:09 | faster than 56% |
| Run 2: | 6:02 | 5:30 | faster than 26% |
| Sled push: | 2:16 | 2:12 | faster than 45% |
| Run 3: | 6:06 | 5:39 | faster than 30% |
| Sled pull: | 5:05 | 5:15 | faster than 55% |
| Run 4: | 6:01 | 5:42 | faster than 36% |
| Burpee broad jump: | 4:13 | 4:44 | faster than 68% |
| Run 5: | 5:57 | 5:49 | faster than 44% |
| Row: | 6:04 | 5:32 | faster than 15% |
| Run 6: | 6:10 | 5:48 | faster than 36% |
| Farmers carry: | 1:57 | 2:01 | faster than 60% |
| Run 7: | 7:50 | 5:49 | faster than 8% |
| Sandbag lunges: | 3:47 | 4:20 | faster than 73% |
| Run 8: | 11:33 | 7:24 | faster than 6% |
| Wall balls: | 4:52 | 4:35 | faster than 38% |
| Roxzone: | 14:23 | 13:03 | faster than 31% |
| Runs (8 km) | 59:28 | 50:41 | faster than 18% |
| Stations (8) | 33:20 | ||
| Finish | 1:47:07 | 1:37:59 | 1000th of 1,405 · faster than 28% |
21st of 141 Relay Women (faster than 85%).
| Part | Time | Typical here | vs 141 Relay Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:14 | faster than 62% |
| SkiErg: | 6:31 | 6:18 | faster than 37% |
| Run 2: | 4:53 | 5:57 | faster than 93% |
| Sled push: | 3:00 | 3:09 | faster than 58% |
| Run 3: | 5:14 | 5:48 | faster than 78% |
| Sled pull: | 5:29 | 7:07 | faster than 89% |
| Run 4: | 6:02 | 5:45 | faster than 37% |
| Burpee broad jump: | 5:41 | 6:47 | faster than 70% |
| Run 5: | 5:15 | 6:14 | faster than 87% |
| Row: | 5:41 | 5:45 | faster than 57% |
| Run 6: | 5:08 | 6:15 | faster than 89% |
| Farmers carry: | 1:40 | 2:19 | faster than 97% |
| Run 7: | 5:37 | 5:58 | faster than 62% |
| Sandbag lunges: | 4:24 | 5:21 | faster than 76% |
| Run 8: | 5:58 | 6:12 | faster than 59% |
| Wall balls: | 4:39 | 6:54 | faster than 91% |
| Roxzone: | 6:15 | 6:37 | faster than 70% |
| Runs (8 km) | 42:06 | 47:38 | faster than 81% |
| Stations (8) | 37:05 | ||
| Finish | 1:25:22 | 1:40:00 | 21st of 141 · faster than 85% |
183rd of 678 Open Women (faster than 73%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:49 | faster than 70% |
| SkiErg: | 5:34 | 5:35 | faster than 50% |
| Run 2: | 5:19 | 6:13 | faster than 81% |
| Sled push: | 2:32 | 3:09 | faster than 81% |
| Run 3: | 5:48 | 6:32 | faster than 74% |
| Sled pull: | 6:36 | 7:09 | faster than 62% |
| Run 4: | 5:58 | 6:32 | faster than 69% |
| Burpee broad jump: | 5:11 | 7:00 | faster than 84% |
| Run 5: | 6:09 | 6:46 | faster than 67% |
| Row: | 6:18 | 5:44 | faster than 17% |
| Run 6: | 6:22 | 6:42 | faster than 58% |
| Farmers carry: | 1:51 | 2:26 | faster than 93% |
| Run 7: | 6:29 | 6:40 | faster than 55% |
| Sandbag lunges: | 3:50 | 5:50 | faster than 94% |
| Run 8: | 6:50 | 7:14 | faster than 57% |
| Wall balls: | 5:47 | 7:14 | faster than 77% |
| Roxzone: | 9:43 | 9:34 | faster than 48% |
| Runs (8 km) | 48:13 | 53:22 | faster than 68% |
| Stations (8) | 37:39 | ||
| Finish | 1:35:32 | 1:47:50 | 183rd of 678 · faster than 73% |
135th of 299 Open Women (faster than 55%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:09 | faster than 45% |
| SkiErg: | 6:10 | 5:30 | faster than 17% |
| Run 2: | 7:21 | 5:40 | faster than 16% |
| Sled push: | 2:26 | 2:57 | faster than 72% |
| Run 3: | 5:28 | 5:47 | faster than 67% |
| Sled pull: | 8:54 | 7:33 | faster than 31% |
| Run 4: | 5:36 | 5:59 | faster than 66% |
| Burpee broad jump: | 5:13 | 6:48 | faster than 83% |
| Run 5: | 5:41 | 6:20 | faster than 71% |
| Row: | 6:03 | 5:59 | faster than 44% |
| Run 6: | 5:41 | 6:10 | faster than 68% |
| Farmers carry: | 1:44 | 2:29 | faster than 98% |
| Run 7: | 5:58 | 6:05 | faster than 52% |
| Sandbag lunges: | 3:50 | 5:21 | faster than 93% |
| Run 8: | 7:19 | 7:28 | faster than 53% |
| Wall balls: | 6:45 | 6:45 | faster than 50% |
| Roxzone: | 8:10 | 7:09 | faster than 31% |
| Runs (8 km) | 49:15 | 50:11 | faster than 54% |
| Stations (8) | 41:05 | ||
| Finish | 1:38:25 | 1:41:10 | 135th of 299 · faster than 55% |
266th of 456 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:55 | faster than 53% |
| SkiErg: | 4:44 | 4:24 | faster than 20% |
| Run 2: | 5:33 | 5:50 | faster than 59% |
| Sled push: | 2:14 | 1:57 | faster than 29% |
| Run 3: | 6:00 | 6:12 | faster than 56% |
| Sled pull: | 5:43 | 4:33 | faster than 18% |
| Run 4: | 6:05 | 6:16 | faster than 55% |
| Burpee broad jump: | 4:13 | 3:39 | faster than 29% |
| Run 5: | 6:11 | 6:17 | faster than 53% |
| Row: | 5:54 | 4:53 | faster than 4% |
| Run 6: | 6:04 | 6:17 | faster than 56% |
| Farmers carry: | 1:37 | 1:54 | faster than 81% |
| Run 7: | 6:13 | 6:15 | faster than 50% |
| Sandbag lunges: | 4:21 | 4:08 | faster than 41% |
| Run 8: | 6:49 | 6:24 | faster than 41% |
| Wall balls: | 6:08 | 4:41 | faster than 19% |
| Roxzone: | 7:37 | 7:23 | faster than 45% |
| Runs (8 km) | 48:43 | 49:44 | faster than 54% |
| Stations (8) | 34:54 | ||
| Finish | 1:31:10 | 1:27:50 | 266th of 456 · faster than 41% |
222nd of 315 Open Women (faster than 29%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:11 | faster than 30% |
| SkiErg: | 5:35 | 5:26 | faster than 35% |
| Run 2: | 5:58 | 5:59 | faster than 50% |
| Sled push: | 2:55 | 3:02 | faster than 55% |
| Run 3: | 6:12 | 6:09 | faster than 46% |
| Sled pull: | 15:32 | 8:36 | faster than 5% |
| Run 4: | 6:56 | 6:22 | faster than 29% |
| Burpee broad jump: | 5:07 | 6:04 | faster than 77% |
| Run 5: | 6:34 | 6:24 | faster than 44% |
| Row: | 6:52 | 5:43 | faster than 7% |
| Run 6: | 6:39 | 6:24 | faster than 41% |
| Farmers carry: | 2:28 | 2:48 | faster than 67% |
| Run 7: | 6:45 | 6:15 | faster than 35% |
| Sandbag lunges: | 4:16 | 5:04 | faster than 78% |
| Run 8: | 8:26 | 7:05 | faster than 24% |
| Wall balls: | 6:22 | 5:19 | faster than 27% |
| Roxzone: | 10:52 | 9:28 | faster than 28% |
| Runs (8 km) | 54:02 | 51:12 | faster than 38% |
| Stations (8) | 49:07 | ||
| Finish | 1:53:58 | 1:43:19 | 222nd of 315 · faster than 29% |
165th of 396 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:32 | faster than 58% |
| SkiErg: | 4:51 | 4:36 | faster than 25% |
| Run 2: | 5:30 | 6:13 | faster than 81% |
| Sled push: | 2:24 | 1:59 | faster than 20% |
| Run 3: | 5:55 | 6:30 | faster than 74% |
| Sled pull: | 5:03 | 4:26 | faster than 30% |
| Run 4: | 6:09 | 6:34 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:24 | faster than 38% |
| Run 5: | 6:02 | 6:45 | faster than 78% |
| Row: | 5:23 | 5:01 | faster than 25% |
| Run 6: | 6:06 | 6:39 | faster than 70% |
| Farmers carry: | 1:51 | 1:50 | faster than 49% |
| Run 7: | 6:09 | 6:47 | faster than 70% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 36% |
| Run 8: | 7:15 | 7:51 | faster than 66% |
| Wall balls: | 6:24 | 4:58 | faster than 25% |
| Roxzone: | 5:38 | 6:48 | faster than 73% |
| Runs (8 km) | 48:24 | 53:21 | faster than 73% |
| Stations (8) | 34:07 | ||
| Finish | 1:28:06 | 1:31:27 | 165th of 396 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Bangkok 2025 · best of 3 | 5:16 |
| Sled push | 2:26 | Taipei 2025 · best of 3 | 2:55 |
| Sled pull | 6:36 | Bangkok 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:07 | Singapore National Stadium 2024 · best of 3 | 6:46 |
| Row | 6:03 | Taipei 2025 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Taipei 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:50 | Bangkok 2025 · best of 3 | 5:13 |
| Wall balls | 5:47 | Bangkok 2025 · best of 3 | 6:43 |
| Runs (8 km) | 48:13 | Bangkok 2025 · best of 3 | 46:44 |
| Roxzone | 8:10 | Taipei 2025 · best of 3 | 7:57 |
How to read
Each station's best across Chai's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Wee Loon Yong3 races
- Jenny Lu2 races
- Chor Boon Lim1 race
- Clare Chen1 race
- Fazly Razali1 race
- Hnin Yi Thet1 race
- Tyan Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Chai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Chai: faster than |
|---|---|
| Ski | 51% |
| Push | 81% |
| Pull | 62% |
| BBJ | 84% |
| Row | 18% |
| Carry | 93% |
| Lunges | 94% |
| Wall balls | 77% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chai beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chai's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chai: 48:16 running, 37:38 at the stations and 9:43 in the roxzone; the longest station was the sled pull (6:36).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Chai | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:49 |
| SkiErg | 5:34 | 5:35 |
| Run 2 | 5:19 | 6:13 |
| Sled push | 2:32 | 3:09 |
| Run 3 | 5:48 | 6:32 |
| Sled pull | 6:36 | 7:09 |
| Run 4 | 5:58 | 6:32 |
| Burpee broad jump | 5:11 | 7:00 |
| Run 5 | 6:09 | 6:46 |
| Row | 6:18 | 5:44 |
| Run 6 | 6:22 | 6:42 |
| Farmers carry | 1:51 | 2:26 |
| Run 7 | 6:29 | 6:40 |
| Sandbag lunges | 3:50 | 5:50 |
| Run 8 | 6:50 | 7:14 |
| Wall balls | 5:47 | 7:14 |
| Roxzone | 9:43 | 9:34 |
| Finish | 1:35:32 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Women finisher at Bangkok 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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