Athlete · Open Men · 30-34 ·

RSA

Chad Williams

2 HYROX results over 2 seasons. Best Open Men time 1:45:55 at Melbourne 2025.

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1:45:55 best Open Men time · Melbourne 2025 2 Open Men races

2465th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:45:55 latest race · Melbourne 2025 best Open Men time so far Open Men

SkiErg strongest segment · Melbourne 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:45:55	2465th of 2,868	51:48	41:44	12:27	splits SkiErg4:23Sled push4:02Sled pull5:19Burpee broad jump7:02Row5:02Farmers carry2:20Sandbag lunges6:19Wall balls7:17Run 13:06Run 25:54Run 36:19Run 46:31Run 57:16Run 66:58Run 76:46Run 89:02Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:46:25	1220th of 1,368	52:27	44:37	9:25	splits SkiErg4:26Sled push3:14Sled pull5:44Burpee broad jump7:47Row4:59Farmers carry2:57Sandbag lunges7:38Wall balls7:52Run 13:17Run 26:04Run 36:25Run 46:49Run 57:33Run 67:32Run 77:16Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 8%

Sled pull faster than 33%

Burpee broad jump faster than 18%

Row faster than 29%

Farmers carry faster than 32%

Sandbag lunges faster than 26%

Wall balls faster than 38%

Roxzone faster than 13%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:23 slower

Sled pull 0:30 slower

Burpee broad jump 1:44 slower

Row 0:15 slower

Farmers carry 0:15 slower

Sandbag lunges 1:03 slower

Wall balls 0:45 slower

Roxzone 3:18 slower

Runs (8 km) 13:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chad against the typical Open Men finisher

Chad1:45:55

3:064:235:544:026:195:196:317:027:165:026:582:206:466:199:027:1712:27

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:18 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown